5:30 AM: Meet under Mopac and warm up to Meriden

7:00 AM: Meet under Mopac and warm up to Meriden

8:15 AM: Meet under Mopac and warm up to Meriden

5:30 PM: Meet under Mopac and warm up to Meriden

Austin: Diagonals

Austin Half: Diagonals

Napa / New Orleans: Recovery/Gym

Boston: Meriden

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.