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Progressive run of 4-7 miles

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles

Youth: Meet at Austin High at 9:00 AM

Strength & Core: Cancelled for 12/24 and 12/31, see you 1/7/19

Disney Marathon: 8 Miles Easy

3M / Houston / Phoenix RnR Half: 45-60 min Recovery

Houston: 45-60 min Recovery

Boston: 7 mile pace run (3 warm up, 4 at MGP)

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: December 23
8:30 AM: Yoga