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Hill repeats: 3 - 5 x 1000m plus 3 - 5 x 200 backwards and sprint

5:30 AM: Meet at Mopac / The Rock and warm up to Meriden

7:00 AM: Meet at Mopac / The Rock and warm up to Meriden

8:15 AM: Meet at Mopac / The Rock and warm up to Meriden

5:30 PM: Meet at Mopac / The Rock and warm up to Meriden

Boston: Meriden

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.

Earlier Event: December 17
5:30 PM: Strength & Core
Later Event: December 19
2k, 1 - 3 x 1000m, 4 x 400m