5:30 AM: Meet at Gazelles

7:00 AM: Meet at Gazelles

8:15 AM: Meet at Gazelles

5:30 PM: Meet at Gazelles

NYC: Diagonals

Philadelphia / Havana Half: Recovery/Gym

Philadelphia / Havana: Recovery/Gym

CIM Relay / San Antonio Half: Recovery/Gym

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.