Austin and Houston marathons / half: 2400. Everyone else: 2 x (1200m, 800m, 400m) @ 10k pace with 200m jog in between

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at AHS for 2 x (600,400,200) 200m jog and 5min between set

St. George / Chicago: 5 Mile Fartlek

Brooklyn: Continuous 1000s