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2 - 5 x 1200m @ 10km pace

5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Austin High

Youth, 5:30 PM: Meet at AHS for 2 - 4 x 800m plus 3 - 5 x 200m working on form

Brooklyn: Yasso 800's

M2M / MCM: Continuous 1000s