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Hill repeats: 2 - 5 x 1000m plus 3 - 5 x 200 backwards and sprint

5:30 AM: CANCELLED DUE TO WEATHER.  Meet under Mopac and warm up to Meriden

7:00 AM: CANCELLED DUE TO WEATHER.  Meet under Mopac and warm up to Meriden

8:15 AM: CANCELLED DUE TO WEATHER.  Meet under Mopac and warm up to Meriden

5:30 PM: CANCELLED DUE TO WEATHER.  Meet under Mopac and warm up to Meriden

3M Half: Diagonals

Boston: 10 mile pace run on trail (2 mile easy, 7 mile at MGP, 1 mile cool down)