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2 x 2k @ HMGP, 3 x 1k @ 10k pace, 4 x 400m @ 5km pace

5:30AM and 7:30AM: Meet at Gazelles and warm up to Austin High

5:30AM: Far West - meet at Ready to Run

9:15AM: Meet at Austin High

Youth: Meet at Austin High for 4 - 10 x 400m

Strength & Core: 5:30 PM at Butler Park with Leslie