Back to All Events

Hill repeats, 3 - 5 repeats plus tempo

5:30 AM: Meet at Gazelles and warm up to Spring Creek
7:00 AM: Meet at Gazelles and warm up to Spring Creek
5:30 PM: Meet at Spring Creek

Santa Rosa / Wausau: Easy run

Erie: 45 - 60 min recovery

Light at the End of the Tunnel: 10 miles at MGP

Berlin: Easy run

Twin Cities, Wineglass, Maine: 8 miles at MGP

Wineglass Half: 4 - 6 miles at HMGP

Columbus: 6 miles at MGP

Houston Half: 3 - 4 miles at HMGP

Las Vegas Half: 3 - 4 miles at HMGP

Ft. Worth, South Padre: 4 miles at MGP

Earlier Event: August 14
Hill repeats, 3 - 5 repeats plus tempo
Later Event: August 16
2 x 2k, 3 x 1k