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2 - 3 x (1200, 800, 400) @ 10km pace with 2 min rest in between

5:30 AM: Meet at Gazelles and warm up to Austin High

7:00 AM: Meet at Gazelles and warm up to Austin High

8:15 AM: Meet at Austin High

5:30 PM: Meet at Austin High

Boston: Progressive run, 7 miles

Earlier Event: December 13
2 - 3 x (1200, 800, 400) @ 10km pace with 2 min rest in between
Later Event: December 15
Strength & Core