5:30 AM at Gazelles with Richard. Bring yoga mat and free weights for arm exercises.
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Earlier Event: September 20Jan - March Marathons, fartlek of 3 - 7 miles on trail, 2 mile warmup, 10 - 15 x 1min on / 1min off. Everyone else: warm up to AHS for 3 - 8 x 1000m @ 10km pace with 200m jog in between
Later Event: September 21Noon - 1:00 PM: Mondo Sports Therapy complimentary injury assessment