5:30 AM: Meet at Gazelles and warm up to Austin High

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles and warm up to Austin High

9:15 AM: Meet at Austin High

Youth: Time change to 5:00 pm Meet at Austin High for circuit training

Strength & Core: 5:30 PM at Austin High with Alex

Las Vegas Half: 3000 m @ HMGP

Ft. Worth or South Padre: 3000 m @ MGP

Philadelphia or Havana Half: Super Fartlek

Philadelphia / Havana: 10-12 Mile Super Fartlek

CIM / San Antonio: 45-60 min Recovery

CIM Relay or San Antonio Half: 45-60 min Recovery

Dallas / BCS: 10 miles at MGP

Dallas / BCS Half: 6-8 miles at HMGP

Disney: 6 miles at MGP

3M Half: 4-6 miles at MGP