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Fartlek: 8 - 10 x 2min hard / 1min easy

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 5:00PM: Meet at Austin High track for 2 - 3 x (600, 400, 200)

Strength & Core: 5:30 PM at Butler Park with Leslie

CIM / San Antonio: 5 Mile Fartlek

CIM Relay or San Antonio Half: 5 Mile Fartlek

Dallas / BCS: Yasso 800's

Dallas / BCS Half: Yasso 800's