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Progressive run of 5 - 7 miles with 2-4 hard

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth, 5:00PM: Meet at Austin High for fun circuit with small hurdles

Strength & Core: 5:30 PM at Austin High with Alex

CIM / San Antonio: 3000 m @ MGP

CIM Relay or San Antonio Half: 3000 m @ HMGP

Dallas / BCS: 10-12 Mile Super Fartlek

Dallas / BCS Half: Super Fartlek

Disney: Easy Run

Houston / Louisiana: 8 miles at MGP

Houston Half: 4-6 miles at HMGP

Earlier Event: November 24
Strength & Core