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Happy Thanksgiving! All groups meet at Austin High at 7 am

for 3 - 4 sets of 5 x 400m with 1 min rest, 1 lap recovery between sets of 5. 

CIM / San Antonio: Recovery/Gym

CIM Relay or San Antonio Half: Recovery/Gym

Dallas / BCS: Recovery/Gym

Dallas / BCS Half: Recovery/Gym

Earlier Event: November 22
10 - 20 x 400m with 1min rest in between
Later Event: November 24
Strength & Core