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10 - 20 x 400m with 1min rest in between

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth: 8:00 AM - Meet at AHS for 4 - 8 x 400m with 1 min rest in between

Strength & Core: 5:30 PM at Butler Park with Leslie

CIM / San Antonio: Yasso 800's

CIM Relay or San Antonio Half: Yasso 800's

Dallas / BCS: Continuous 1000s

Dallas / BCS Half: Continuous 1000s

Later Event: November 22
Happy Birthday Gilbert!