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** Workout Changed 10/30 ** 45 minutes easy, 15 minutes strength and form

5:30 AM: Meet at Gazelles

Far West, 5:30 AM: Meet at Ready to Run

7:30 AM: Meet at Gazelles

9:15 AM: Meet at Austin High

Youth: Meet at Austin High for hills nearby

Strength & Core: 5:30 PM at Austin High with Alex

CIM / San Antonio: 10 miles at MGP

CIM Relay or San Antonio Half: 6-8 miles at HMGP

Dallas / BCS: Easy Run

Dallas / BCS Half: Easy Run

Houston / Louisiana: 4-6 miles at MGP

Houston Half: 3-4 miles at HMGP