Meet Jesse Booher, our Member Highlight and Save the Date for Intro to Strength & Core, see some results and upcoming races.
Meet our Member Highlight this week, Susie Lane! Also, race results and visiting businesses at HQ this week.
Melissa Crockett is this week’s Member Highlight, along with race results and a thank you from Coach Gilbert.
Using the Gazelle Training Schedule:
Click on each workout for full details.
Race-specific workouts may vary from regular Gazelles workouts and are posted on M/W. If you train on T/TH, check M/W for workout variations. Boston training is posted on T/TH.
If your Saturday long run is more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout for M/T.