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Using the Gazelle Training Schedule:

  1. Click on each workout for full details.

  2. Race-specific workouts may vary from regular Gazelles workouts and are posted on M/W. If you train on T/TH, check M/W for workout variations. Boston training is posted on T/TH.

  3. If your Saturday long run is more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout for M/T.