End of the Year Survey
Please take the short survey—we want to know how we’re doing! You can also include your nomination for the Gazelle of the Year. It only takes a couple of minutes!
Using the Gazelle Training Schedule:
Click on each workout for full details.
Half/Full marathon workouts sometimes vary from regular Gazelles workouts and are posted on M/W schedule days. Gazelles that train on T/TH, make sure to check M/W for race-specific workouts. Boston training is posted on T/Th.
If your Saturday long run is more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout for M/T.