A big race weekend produces big results! Way to go Gazelles, you ran some amazing races!!
Welcome new Gazelles, good luck to Houston and 3M, and meet Dana Stanley in the Member Highlight.
Happy New Year! Register for training this January, see some race results and meet Rochelle Storin in the Member Highlight.
Using the Gazelle Training Schedule:
Click on each workout for full details.
Race-specific workouts may vary from regular Gazelles workouts and are posted on M/W. If you train on T/TH, check M/W for workout variations. Boston training is posted on T/TH.
If your Saturday long run is more than 18 miles or 3 hours, do a recovery run instead of the Gazelles workout for M/T.