pace calculator results


Workout Pace Guide

The first chart is your workout pace guide for training runs at your current fitness level. Use the times in the chart as a guide for how fast to run your workouts. 

Workout Time Range
Recovery Runs
00:00:00 to 00:00:00 / per mile
Long Runs
00:00:00 to 00:00:00 / per mile
Easy Runs
00:00:00 to 00:00:00 / per mile
Steady States
00:00:00 to 00:00:00 / per mile
Tempo Runs
00:00:00 to 00:00:00 / per mile
Yasso 800s
00:00:00 / per 800m
Mile Repeats
00:00:00 to 00:00:00 / per mile

Results by Distance

The next chart shows your expected time for other distances. If you entered a short distance in the calculator, the expected results for running much longer distances may not be accurate. For example, a 400 or 800 meter finish time is not reliable to predict a marathon finish time. In order to reach the expected time at other distances, you need to maintain a proper level of training. (Top number = Finish time; Bottom number = Pace)

100m
200m
300m
400m
500m
600m
700m
800m
1000m
1200m
1500m
1600m
1 mile
2000m
2400m
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3000m
3200m
2 miles
4000m
3 miles
5000m
6000m
4 miles
8000m
5 miles
6 miles
10K
7 miles
8 miles
13K
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9 miles
15K
10 miles
20K
Half
15 miles
25K
30K
20 miles
35K
40K
Marathon
50K
50 miles
100K
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