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Hill repeats, 3 - 7 x 600m plus backwards and sprints

5:30 AM: Meet at Gazelles and warm up to Spring Creek

Far West, 5:30 AM: Meet at Ready to Run

7:00 AM: Meet at Gazelles and warm up to Spring Creek

Youth, 5:30 PM: Meet at Gazelles HQ, hill workout

Strength & Core: 5:30 PM at Gazelles HQ with Alex

Race-Specific Workouts:
Tunnel Light / Big Cottonwood Marathons: 3K at MGP
Buenos Aires Marathon: 10 Mile Super Fartlek
Berlin Marathon: 8 Miles Easy
St. George Marathon: Recovery 45-60min
Chicago Marathon: 10 miles at MGP
30A Half Marathon (Florida): 6-8 miles at HMGP
Detroit Marathon: Easy run
Spartan Beash Half Marathon (Dallas): 4-6 miles at HMGP
MCM / M2M Marathons: 8 miles at MGP
NYC / Mt. Lemmon Marathons: 45-60 min Recovery
Outer Banks Marathon: 6 miles @ MGP
Las Vegas RNR Half Marathon: Recovery 45-60min
Philadelphia Marathon: 4-6 miles @ MGP

If your Saturday long run was more than 18 miles or 3 hours, do a recovery run instead of the Gazelle workout.