All groups meet at 9:00 at Gazelles for a New Year's Day Fun Run. We will run 3 - 5 miles with family and friends, followed by 20/20 exercises, etc. There will also be New Year's Day treats including black eyed peas and light snacks. Family and friends, Gazelles or not, are welcome to join in for the run!
Marathon specific workouts can either be done today or shifted to Tuesday or Wednesday.
Disney: 3000 m @ MGP
Houston / Louisiana: 10-12 Mile Super Fartlek
Houston Half: Super Fartlek
3M Half: 8 Miles Easy
Austin: 8 miles at MGP
Austin Half: 4-6 miles at HMGP
Napa / New Orleans: 6 miles at MGP
Big D: 4-6 miles at MGP