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Happy New Year

All groups meet at 9:00 at Gazelles for a New Year's Day Fun Run. We will run 3 - 5 miles with family and friends, followed by 20/20 exercises, etc. There will also be New Year's Day treats including black eyed peas and light snacks. Family and friends, Gazelles or not, are welcome to join in for the run!

Marathon specific workouts can either be done today or shifted to Tuesday or Wednesday.

Disney: 3000 m @ MGP

Houston / Louisiana: 10-12 Mile Super Fartlek

Houston Half: Super Fartlek

3M Half: 8 Miles Easy

Austin: 8 miles at MGP

Austin Half: 4-6 miles at HMGP

Napa / New Orleans: 6 miles at MGP

Big D: 4-6 miles at MGP

Earlier Event: December 30
Saturday Long Run
Later Event: January 2
Circuit workout