Personal Training

Beginner/Intermediate/Advanced

One-on-one sessions with Coach Gilbert allow for personalized focus on your specific needs. Maybe you are a new runner anxious to start, a more experienced runner wanting faster results or a runner overcoming an injury – Gilbert's one-on-one attention and motivational style will help you achieve your goals quicker and on your own schedule. 

Your session might include:

  • Fitness assessment
  • Video analysis
  • Drills and exercises
  • Strategies to improve

Sessions are by appointment

$100 per session

 
 

All COLLEGE STUDENTS, MILITARY PERSONNEL receive a 15% discount when registering for Personal Training.