Statesman Cap10K 12-Week Training


Texas' biggest 10K is right here in Austin – the Statesman Cap 10K, April 8, 2018! To prepare for the Cap10K, coach Gilbert has put together a special 12-week program to help you reach your race goal with confidence and strength. Whether it will be your first 10K, or you need to shake up your regular training, running the Cap10K can be an exciting challenge.


  • Tailored training schedule
  • Core and Strength workouts
  • On-site physical therapists on Saturdays
  • Online forum, videos, Gazelle gear
  • Online and local discounts

Training includes two weekday workouts and a Saturday long run. Your distances and intensity will be personalized to your fitness level. Workouts will include hills, circuit training, core training, intervals, tempos, fartlek, pace and long runs.

M/W  5:30am* or 7:30am
T/TH  5:30am, 7:00am, 8:15am
 or 5:30pm
SAT  5:45am - 6:30am (depends on distance)

*Downtown or North Austin (Far West)

Start Date: January 22, 2018

Duration: 12 weeks


CURRENT YOUTH GAZELLES, STUDENTS, MILITARY PERSONNEL AND FAMILIES may receive a discount. Contact us before you register to see if you qualify.

Terms of Membership: Full payment automatically renews upon the completion of each membership time period. You must cancel at least 10 days before your renewal date to avoid being charged for the next term. Read our Fees and Cancellation Policy.