Training Groups


Gilbert's Gazelles training is designed to develop strength, speed and confidence in runners of all abilities, experience and goals. In our group you will learn proper running form, breathing techniques, training tips and how to keep your body injury-free. Most Gazelles like to train hard, but we also train smart and have fun.

We help you reach your goals. Our group supports all fitness levels – beginner, intermediate and advanced runners, casual or competitive.


Intro to Gazelles

If you’ve never run before, or you’ve taken a really long break, this short session will jump-start your fitness and get you ready for one of our other training groups. Two days a week for the month of January. Join now!

Gilbert's Gazelles – Monthly

This is a month-to-month membership and includes two weekday workouts, a Saturday long run and core and strength classes to keep you fit and ready to race year around. Most Gazelles join this group to maintain their fitness, but you can also train for races of all distances, from 5Ks to marathons. Join at any time!

Half/Full Marathon Gazelles

This fixed-period membership is for runners training for a specific distance race. Instead of paying monthly, this package gives you a discounted one-time payment for the 18-20 weeks leading up to your race date.  

Spring 10K Training

To prepare for the Cap10K, coach Gilbert has put together a special 12-week program to help you reach your race goal with confidence and strength. Training begins in January so sign up now!

Saturday Gazelles

This is a monthly membership for runners with some experience who can only join us for Saturday long runs. You will enjoy the benefits of a planned route of 3-24 miles, hydration stops and access to post-run physical therapy and strength workout. 

Youth Gazelles Winter Camp

Over the winter break, campers will enjoy a one-of-a-kind experience running with Gilbert, experiencing his joy and passion, and learning in a fun and motivating atmosphere. This 3-day camp has limited space so every Gazelle will receive personal attention, so join now!

Youth Gazelles 

Our youth training is for runners of all abilities in the 8-16 age range. You’ll learn the fundamentals of running and training in a supportive, motivational environment. Some of our young Gazelles run track or cross country at school. Others just run for fun and fitness.

Personal Training

Realizing that group training is not for everyone, Gilbert offers personal training sessions for individual athletes. From beginners to elites, Gilbert's training approach will be personalized to your specific goals and schedule. Contact us for more information and scheduling.