One of our longest ongoing programs, join other young athletes in this fun, yet demanding group designed to not just focus on the fundamentals but also help take them to the next level. Whether the focus is dipping toes in to a formal running program or preparing for the fall cross country season, this class provides a path to achieve those goals. Runners age 8-16 years old are welcome, though space is somewhat limited.
Coached by former UT distance runner Amber Reber and Gilbert Tuhabonye, runners will learn proper methods and mechanics during their training sessions, using the following techniques:
• Speed Enhancement
• Agility drills
• Drills to strengthen your core muscles
• Workouts to build power
• Interval training
• Endurance training
• Flexibility strategies
• Self- Improvement, Self-Esteem
• Nutrition advice
The class meets on Monday/Wednesdays at 5:30 PM. Locations vary depending on the workout but usually utilize the Austin High track.
Monday/Wednesday - 5:00-6:00PM
First Monday of Each Month
$40 M or W Only