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High School/Middle School Gazelles 2013 - Winter/Spring

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Join other young athletes in this fun, yet demanding, training group designed to take runners to the next level. Whether your focus is on sprints, middle distance, or longer distance, this class provides a bridge between the cross country and track seasons, helping you develop speed, strength, endurance and an increased knowledge of running. Runners age 9-16 years old are welcome, though space is limited. Coached by NCAA champion Bernard Manirakiza, runners will learn proper methods and mechanics during their training sessions, using the following techniques:
    • Speed Enhancement
    • Agility drills
    • Drills to strengthen your core muscles
    • Workouts to build power
    • Interval training
    • Endurance training
    • Flexibility strategies
    • Self- Improvement, Self-Esteem
    • Nutrition advice
The class meets on Monday/Wednesdays from 5:30 PM and Saturdays 7:30am beginning September 2. Locations vary depending on the workout but usually utilize the Austin High track and different areas of Zilker Park. All runners receive the Gazelle Discount (15% off) on apparel and shoes at all Austin running stores.
Meeting Times:
Beginning Monday, September 2 - M/W 5:30 PM + Saturday 7:30 a.m.
Start Date:
First Monday of Every Month
Cost:
$100.00 Per Month if attending on Saturdays
$65.00 Per Month if not attending on Saturdays
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Please contact us for more info.
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