This training program focuses on biomechanics, strength and endurance and is geared to all levels of runners.
Did you miss out on some of those spring training goals? Looking at doing your first fall marathon/half marathon? Or maybe you're wanting help to put in base work as your gear up for any number of distance races in the coming months? Whatever the case, we have a class perfect for you!
Just like true gazelles, the fastest runners must also start out on a solid, steady course to perfection. In this group you will learn to master the running fundamentals required to kick start your running prowess.The Gazelle coaching staff will introduce drills, skills, and other techniques to put you on the fast track, focusing on the biomechanics, strength and balance which is the foundation for the Gazelles training program philosophies.
Gilbert Tuhabonye is a world-renowned running coach, motivational speaker, and former NCAA All-American, who believes that by transforming an athlete's biomechanics, running becomes a joy and the likelihood of injury is significantly limited. Gilbert brings his running and life experience to the training in an educational and inspiring format that stresses his love and commitment to the sport.
Join other like-minded persons as we pursue the joy of a healthy running lifestyle. Registration is limited so that we may give you personal attention and all classes meet at Ready to Run off Far West/Hart Lane unless otherwise denoted on the training calendar.
- Training plan tailored to your needs
- Online & local discounts
- Free Core / Strength & Yoga Classes every week
- On-site physical therapists
- Bonus strething on Saturdays
- Online forum, videos, Gazelle gear
- Analysis of your running form
**Note, this class is primarily taught by long-time runner and coach Sonya Manson. A veteran of multiple marathons, half marathons, and short distance races, Sonya combines her wealth of running knowledge and energetic personality to create an exciting and successful training atmosphere.**