Beginner Gazelles 2013
The fastest gazelles in the wild first start out with slow, uncertain steps. Just like true gazelles, the fastest runners must also start out on a solid, steady course to perfection. In this group you will learn to master the running fundamentals required to kick start your running prowess. Gilbert's coaching staff will introduce drills, skills, and other techniques to put you on the fast track, focusing on the biomechanics, strength and endurance which form the basis for the Gazelles training program philosophies.
Gilbert Tuhabonye is an Olympian and NCAA All-American, who believes that by transforming an athlete's biomechanics, running becomes a joy and the likelihood of injury is significantly limited. Gilbert brings his running and life experience to the training in an educational and inspiring format that stresses his love and commitment to the sport.
Join other beginners as we pursue the joy of a healthy running lifestyle. Participants have the option of choosing between a morning or evening time slot. 5.45 to 7.00am (Monday/Wednesday) or 5.30-6.45pm (Tuesday/Thursday). Registration is limited so that we may give you personal attention and all classes meet downtown.
HIGHLIGHTS:
• 15% discount at all Austin running stores
• 7 Free Boot Camp/Yoga Classes per week, Indoor Workout Facility
• On-site physical therapists
• Video Analysis of your running form
• Bonus stretching on Saturdays
• Online forum, videos, Gazelle gear
Meeting Times:
Mon/Wed 5:45 a.m. or T/Th 5:30 p.m. + Saturday 7:00 a.m.
Mon/Wed 5:45 a.m. or T/Th 5:30 p.m. + Saturday 7:00 a.m.
Start Date:
First Monday of Every Month
First Monday of Every Month
Cost:
$140.00 first 2 months
$75.00 each month thereafter
$140.00 first 2 months
$75.00 each month thereafter
