Circle C Gazelles - Gilbert's Gazelles 2013
This training program focuses on biomechanics, strength and endurance and is geared to all levels of runners.
Did you miss out on some of those spring training goals? Looking at doing your first fall marathon/half marathon? Or maybe you're wanting help to put in base work as your gear up for any number of distance races in the coming months? Whatever the case, we have a class perfect for you!
Just like true gazelles, the fastest runners must also start out on a solid, steady course to perfection. In this group you will learn to master the running fundamentals required to kick start your running prowess.The Gazelle coaching staff will introduce drills, skills, and other techniques to put you on the fast track, focusing on the biomechanics, strength and balance which is the foundation for the Gazelles training program philosophies.
Gilbert Tuhabonye is a world-renowned running coach, motivational speaker, and former NCAA All-American, who believes that by transforming an athlete's biomechanics, running becomes a joy and the likelihood of injury is significantly limited. Gilbert brings his running and life experience to the training in an educational and inspiring format that stresses his love and commitment to the sport.
Join other like-minded persons as we pursue the joy of a healthy running lifestyle. Registration is limited so that we may give you personal attention and all classes meet near the Arbor Trails Shopping Center unless otherwise denoted on the training calendar.
HIGHLIGHTS:
• Customized training calendar tailored to your needs
• 15% discount at all RunTex locations
• 7 Free Boot Cama & Yoga Classes per week
• On-site physical therapists (on Saturdays)
• Bonus stretching on Saturdays
• Online forum, videos, Gazelle gear
**This class is primarily taught by Gazelle coach Bernard Manirakiza. Bernard has been coaching with the Gazelles for five years and is a former 1500 meter NCAA Champion as well as multi-year Capitol 10K winner and other local road races.**
**This class is primarily taught by Gazelle coach Bernard Manirakiza. Bernard has been coaching with the Gazelles for five years and is a former 1500 meter NCAA Champion as well as multi-year Capitol 10K winner and other local road races.**
Meeting Times:
Tuesday/Thursday 5:45 AM (Circle C) + Saturday 7:00 AM (at RunTex Riverside)
Tuesday/Thursday 5:45 AM (Circle C) + Saturday 7:00 AM (at RunTex Riverside)
Start Date:
First Tuesday of Each Month
First Tuesday of Each Month
Cost:
$70 One Month, New Gazelles
$65 One Month, Returning Gazelles
$70 One Month, New Gazelles
$65 One Month, Returning Gazelles
