Below is a list of our free boot camp and yoga classes throughout the week. Each last approximately one hour and participants should bring a yoga mat if available. All are located at Texas Running Company on 5th/Lamar.
* denotes atop the parking garage
Monday - 6:00 PM - Kendall Law & Carrie McDonald*
This class is a core-focused, total body workout. Incorporating a circuit-style routine, the workouts feature compound exercises for the chest, back, and legs combined with medicine ball abdominal exercises. This class is ideal for improving total body strength! Come and get your week started off right!
Tuesday - 6:00 AM - Ewa Kacewicz
A full-body workout incorporating exercises from yoga and pilates, strength training, and core medicine ball work with a focus on keeping runner's bodies in peak condition.
Tuesday - 5:00 PM - Rick Cawley
Learn how to use the DYNAMAX medicine ball to build power, strength, mobility, balance, and accuracy in a teaching atmosphere. Class concentrates on using the trunk as it is meant to be used with the upper and lower body for maximum velocity.
Wednesday - 6:00 PM - Richard Mendez/Leslie Barclay*
This is the "original" Gazelle Boot Camp class. Richard goes through a full body workout with body weight and free weights, followed by a medicine ball routine. If you don't try this challenging and fun class at least once you're only cheating yourself.
Thursday - 9:00 AM - "Core & Weight Circuit" from Coach Wendy Gaertner ($5)
Total body conditioning, using fun toys, medicine balls, bands and even the new TRX suspension training system!
Friday - 5:30 AM - Richard Mendez/Leslie Barclay
Start your Friday off early with many of your Gazelle friends. This class is one of the largest boot camp classes, if not the largest, even at 5:30 in the morning! Richard uses body weight and free weights for a core and upper body workout. This workout does only minimal leg work, if any, so your legs are strong and fresh for Saturday long runs. The second half of the class is a medicine ball workout. Don't cheat yourself, get up early and start your day off right!
Thursday - 7:00 PM - Meredith Gardner (YOGA)*
Various Types of Yoga
Free to Gazelles and $5 for non-Gazelles. All you need to bring is a Yoga Mat for this class led by a certified yoga instructor.
Sunday - 5:00 PM - Venus Dever (YOGA)
Free to Gazelles and non-Gazelles. All you need to bring is a Yoga Mat!