Spring 10K Training
This program is specifically for runners who are looking to participate in the myriad 10K's and 5K's in March and April. The class will focus on strength, speed and stamina with extra focus on running form.
Wanting to take the challenge of completing your first 10K? Or maybe you're looking to improve on your time from last year and garner the coveted age group award? Whether you're searching for a life-changing experience or a structured training program and everything in between, this group is for you!
The Gazelle Spring 10K group is all about getting you prepared for any of the local races during March or April. Featuring two week-day workouts and a weekend long run option, we help devise a training schedule for your needs to help you have the most enjoyable experience under the eyes of former professional runner and renowned motivational speaker Gilbert Tuhabonye along with multi-time Cap 10K champion Bernard Manirakiza. Through a variety of workouts focusing on strength and speed, we help you learn how to "Run With Joy" and keep your body injury free!
Class Dates: Monday, March 4 - Tuesday, April 30
Class Dates: Monday, March 4 - Tuesday, April 30
HIGHLIGHTS:
• Customized training calendar tailored to your needs
• 15% discount on apparel and shoes at all Austin running stores
• 7 Free Boot Cama & Yoga Classes per week
• On-site physical therapists
• Video Analysis of your running form
• Bonus stretching on Saturdays
• Online forum, videos, Gazelle gear
Meeting Times:
Class Options: RunTex Riverside: M/W 5:45 AM OR Tu/Th 5:30 p.m.; Circle C: Tue/Th 5:45 a.m. + All: Saturday Long Run @ RunTex Riverside
Class Options: RunTex Riverside: M/W 5:45 AM OR Tu/Th 5:30 p.m.; Circle C: Tue/Th 5:45 a.m. + All: Saturday Long Run @ RunTex Riverside
Start Date:
Monday, March 4, 2013
Monday, March 4, 2013
Cost:
$120.00 Pro-Rated Amount for New Members
$100.00 Pro-Rate Amount for Returning Gazelles
$120.00 Pro-Rated Amount for New Members
$100.00 Pro-Rate Amount for Returning Gazelles
