Gilbert's Gazelles is offering two training groups for fall marathons. Training for the Chicago Marathon begins in June, while San Antonio Marathon and New York Marathon training begins in July.

• Chicago Marathon Training sign-up form
• New York/San Antonio Marathon Training sign-up form

Join other marathoners in an exciting group as you train under the most dynamic running coach in Texas. This program is specifically designed for the particular marathons and will focus on strength and flexibility to keep runners injury free. Workouts include pace runs, fartlek, tempo, hills, intervals (short and long) and a weekly long run. You’ll gain a broad understanding of training philosophy, race strategy, nutrition and more.

Cost for these programs is $250 and the class size is limited in order to provide personal attention. Members can choose from three meeting times, but remember, space is limited so request info now.

Highlights:

• Course-specific training
• 3 group meetings per week
• Customized training calendar tailored to your needs and ability
• 15% Discount at all Runtex stores
• Bonus stretching session on Saturdays

Requirements:

• Participants should be able to comfortably complete 10 miles
• Mileage load will be 40-60 miles per week depending on ability

Details

Dates:	Chicago Group Begins Saturday, June 7 New York/San Antonio begins July 6
Location:	RunTex Riverside, 422 West Riverside Dr.
Times:	Mondays/Wednesday 6:00 a.m., 7:30 a.m. or 9:15 a.m. plus Saturday at 6:00 a.m. (Tues/Thurs available with special permission)
Cost:	$250 $200 for returning Gazelles
Coach:	Gilbert Tuhabonye gilbert@gilbertsgazelles.com (512) 472-3754 ext. 261

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