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Gilbert's Gazelles is offering its renowned training group for the 2009 Austin Marathon. Training begins September 13th and runs through the marathon in February.

Join other marathoners in an exciting group as you train under the most dynamic running coach in Texas. This program is specifically designed for the particular marathons and will focus on strength and flexibility to keep runners injury free. Workouts include pace runs, fartlek, tempo, hills, intervals (short and long) and a weekly long run. You’ll gain a broad understanding of training philosophy, race strategy, nutrition and more.

Cost for these programs is $250 and the class size is limited in order to provide personal attention. Members can choose from three meeting times, but remember, space is limited so request info now.

Highlights:

• Course-specific training
• 3 group meetings per week
• Customized training calendar tailored to your needs and ability
• 15% Discount at all Runtex stores
• Bonus stretching session on Saturdays

Requirements:

• Participants should be able to comfortably complete 10 miles
• Mileage load will be 40-60 miles per week depending on ability

Details

Dates:	Begins Saturday, September 13
Location:	RunTex Riverside, 422 West Riverside Dr.
Times:	Mondays/Wednesday 5:45 a.m. plus Saturday at 6:00 a.m.
Cost:	$250 $200 for returning Gazelles
Coach:	Gilbert Tuhabonye info@gilbertsgazelles.com (512) 472-3754 ext. 261

November 9, 2008

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