Marathon and 5k/10k Training - Gilbert's Gazelles

Gilbert's Gazelles offers the following training groups. Please contact us to discuss which group is right for you and to find out how to join.

Download Sign-Up Forms

Please note that some groups may not be taking any new members. Contact us first.

The fee for all training groups, unless otherwise specified, is $80 per month. Most trainings meet three times per week. Training fees and times are subject to change without prior notice.

Gilbert's Gazelles 2012

This training program focuses on biomechanics, strength and endurance and is geared to all levels of runners.

The coach for this program is former NCAA All-American Gilbert Tuhabonye, who believes that by transforming an athlete's biomechanics, running becomes a joy and the likelihood of injury is significantly limited. Gilbert brings his running and life experience to the training in an educational and inspiring format that stresses his love and commitment to the sport.

Workouts take place each Tuesday and Thursday afternoon from 5.15-6.30pm. In order that we may provide personalized instruction, the morning session (5:45 AM) is currently closed to new participants unless given special permission.

HIGHLIGHTS:

• Customized training calendar tailored to your needs

• 15% discount at all RunTex locations

• 7 Free Boot Camp/Core Classes per week, Indoor Workout Facility

• On-site physical therapists

• Video Analysis of your running form

• Bonus stretching on Saturdays

• Online forum, videos, Gazelle gear

Beginner Gazelles 2012

The fastest gazelles in the wild first start out with slow, uncertain steps. Just like true gazelles, the fastest runners must also start out on a solid, steady course to perfection. In this group you will learn to master the running fundamentals required to kick start your running prowess. Gilbert's coaching staff will introduce drills, skills, and other techniques to put you on the fast track, focusing on the biomechanics, strength and endurance which form the basis for the Gazelles training program philosophies.

Join other beginners as we pursue the joy of a healthy running lifestyle. Classes will be on Monday and Wednesday. Participants have the option of choosing between a morning or evening time slot. 5.45 to 7.00am or 5.30-6.45pm. Registration is limited so that we may give you personal attention and all classes meet at RunTex Riverside unless otherwise denoted on the training calendar.

HIGHLIGHTS:

• 15% discount at all RunTex locations

• 7 Free Boot Camp/Yoga Classes per week, Indoor Workout Facility

• On-site physical therapists

• Video Analysis of your running form

• Bonus stretching on Saturdays

• Online forum, videos, Gazelle gear

Friendly Gazelles 2012

Due to popular demand, Gilbert and his coaching staff have added another Gazelle Training Session. Come join the other friendly runners in a non-competitive atmosphere for a program which focuses on form, biomechanics, strength and endurance, which form the basis for the Gazelles training program philosophies.

Participants have the option of choosing between the following three weekly classes: M/W at 7:30 or 9:15 AM or T/Th at 8:15 AM. Each Saturday the group meets for a long run with a bonus stretching session afterwards.

HIGHLIGHTS:

• 15% discount at all RunTex locations

• 7 Free Boot Camp/Yoga Classes per week, Indoor Workout Facility

• On-site physical therapists

• Video Analysis of your running form

• Bonus stretching on Saturdays

• Online forum, videos, Gazelle gear

5K/10K Training - Downtown Gazelles

Wanting to take the challenge of completing your first 10K? Or maybe you're looking to improve on your time from last year and garner the coveted age group award? Whether you're searching for a life-changing experience or a structured training program and everything in between, this group is for you!

The Gazelle 5K/10K group is features two week-day workouts and a weekend long run option, we help devise a training schedule for your needs to help you have the most enjoyable experience under the eyes of former professional runner and renowned motivational speaker Gilbert Tuhabonye. Through a variety of workouts focusing on strength and speed, we help you learn how to "Run With Joy" and keep your body injury free!

HIGHLIGHTS:

• Customized training calendar tailored to your needs

• 15% discount at all RunTex locations

• 7 Free Boot Cama & Yoga Classes per week

• On-site physical therapists

• Video Analysis of your running form

• Bonus stretching on Saturdays

• Online forum, videos, Gazelle gear

Far West Gazelles - Gilbert's Gazelles 2012

This training program focuses on biomechanics, strength and endurance and is geared to all levels of runners.

Did you miss out on some of those spring training goals? Looking at doing your first fall marathon/half marathon? Or maybe you're wanting help to put in base work as your gear up for any number of distance races in the coming months? Whatever the case, we have a class perfect for you!

Just like true gazelles, the fastest runners must also start out on a solid, steady course to perfection. In this group you will learn to master the running fundamentals required to kick start your running prowess.The Gazelle coaching staff will introduce drills, skills, and other techniques to put you on the fast track, focusing on the biomechanics, strength and balance which is the foundation for the Gazelles training program philosophies.

Gilbert Tuhabonye is a world-renowned running coach, motivational speaker, and former NCAA All-American, who believes that by transforming an athlete's biomechanics, running becomes a joy and the likelihood of injury is significantly limited. Gilbert brings his running and life experience to the training in an educational and inspiring format that stresses his love and commitment to the sport.

Join other like-minded persons as we pursue the joy of a healthy running lifestyle. Registration is limited so that we may give you personal attention and all classes meet at RunTex Far West unless otherwise denoted on the training calendar.

HIGHLIGHTS:

• Customized training calendar tailored to your needs

• 15% discount at all RunTex locations

• 7 Free Boot Camp & Yoga Classes per week

• On-site physical therapists

• Bonus stretching on Saturdays

• Online forum, videos, Gazelle gear

**Note, this class is primarily taught by long-time runner and coach Sonya Manson. A veteran of multiple marathons, half marathons, and short distance races, Sonya combines her wealth of running knowledge and energetic personality to create an exciting and successful training atmosphere.**

Gazelles Personal Training 2012

Private Sessions with Gilbert, Bernard, or other Gazelle coaches.

Realizing that the group training setting is not for everyone, Gilbert now offers Personal Training sessions for individual athletes. From beginners to elites, the Gazelle training philosophies have helped legions of runners reach their goals. Contact Gilbert's Gazelles today and find out what Personal Training can do for you.

High School/Middle School Gazelles 2012 - Winter/Spring

Join other young athletes in this fun, yet demanding, training group designed to take runners to the next level. Whether your focus is on sprints, middle distance, or longer distance, this class provides a bridge between the cross country and track seasons, helping you develop speed, strength, endurance and an increased knowledge of running. Runners age 8-16 years old are welcome, though space is limited. Coached by NCAA champion Bernard Manirakiza, runners will learn proper methods and mechanics during their training sessions, using the following techniques:

• Speed Enhancement

• Agility drills

• Drills to strengthen your core muscles

• Workouts to build power

• Interval training

• Endurance training

• Flexibility strategies

• Self- Improvement, Self-Esteem

• Nutrition advice

The class meets on Monday/Wednesdays from 5:30-6:45 PM and Saturdays 7:30am beginning September 5. Locations vary depending on the workout but usually utilize the Austin High track and different areas of Zilker Park. All runners receive the Gazelle Discount (15% off) at RunTex stores for all of their shoe and apparel needs!

Marathon/Half Marathon 2012

In December 2011 we will be announcing a 2012 "Gazelle Marathon". Without giving away too much, our goal is to have all Gazelles seeking a fall event choose this one particular marathon. The coaches will be traveling with the group for race day and there will be discounted hotel rooms, airfare (pending), and registration (pending).

Whichever event we choose will either have a half marathon or relay for those not wanting to do the full marathon.

Apple iWell Running Program

Limited to Apple employees only.

Youth Summer Camps 2012

The fastest gazelles in the wild first start out with slow, uncertain steps. Just like true gazelles, the fastest runners must also start out on a solid, steady course to perfection. In this group you will learn to master the running fundamentals required to kick start your running prowess. Gilbert and his coaching staff will introduce drills, skills, and other techniques to put you on the fast track, focusing on the biomechanics, strength and endurance which form the basis for the Gazelles training program philosophies.

Gilbert Tuhabonye is an Olympian and NCAA All-American, who believes that by transforming an athlete's biomechanics, running becomes a joy and the likelihood of injury is significantly limited. Gilbert brings his running and life experience to the training in an educational and inspiring format that stresses his love and commitment to the sport.

These one week summer camp sessions are designed for children ages 8-15. Space is limited so that your child may receive personal attention.

Classes will cover the following:

Drills to strengthen your core muscles

The basics of running

Agility drills

Circuit training

Workouts to build power

Speed building

Endurance training

Flexibility strategies

Nutrition advice

A time trial (distance to be determined)

We will host two camps this summer on the following dates:

June 4-7

July 23-26

Trail Running Gazelles

This just might be one of the toughest challenges around, but you'll be under the guise of Denver Fredenburg who's completed 6 marathons, 2 ultra's and numerous trail races of varying distance. And to boot he played college baseball at Baylor - so don't think about getting into a rock throwing contest with the man!

Join the group and test your mettle and for the naysayers don’t let the distance intimidate you. Trail running is a different breed of running. It is not about how fast you can go….it is just about putting one foot in front of the other. Anyone can do it, and everyone should.

Spring 10K Training

This program is specifically for runners who are looking to participate in the myriad 10K's and 5K's in March and April.

The Gazelle Spring 10K group is all about getting you prepared for any of the local races during March or April. Featuring two week-day workouts and a weekend long run option, we help devise a training schedule for your needs to help you have the most enjoyable experience under the eyes of former professional runner and renowned motivational speaker Gilbert Tuhabonye. Through a variety of workouts focusing on strength and speed, we help you learn how to "Run With Joy" and keep your body injury free!

Class Dates: January 7th - April 28th

HIGHLIGHTS:

• Customized training calendar tailored to your needs

• 15% discount at all RunTex locations

• 7 Free Boot Cama & Yoga Classes per week

• On-site physical therapists

• Video Analysis of your running form

• Bonus stretching on Saturdays

• Online forum, videos, Gazelle gear

Marathon/Half Marathon - Boston 2012

**Kickoff Meeting - Saturday, December 3rd @ 10 AM at RunTex Riverside**

The class of all marathons in the United States, Boston has been a Gazelles stomping ground for the past eight years. Come and train under former NCAA Champion and world-renowned coach Gilbert Tuhabonye as he takes you through his tried and true program for your best experience yet. In 2010, 90% of those training with the Gazelles requalified to run Boston again in 2011, and in 2011 41 of our 42 registrants traveled to run the race.

The group features workouts to prepare your body for the rigors of the rolling hills – taking you through some of the most beautiful areas of Austin. You will gain a broad understanding of training philosophy, race strategy, nutrition, and more. Weekly runs include core-centric circuit training, intervals, tempos, fartleks, hills, pace and long runs.

HIGHLIGHTS:

• Training calendar tailored to your needs

• 15% discount at all RunTex locations

• 7 Free Core & Yoga Classes per week

• On-site physical therapists

• Video Analysis of your running form

• Bonus stretching on Saturdays after long run

• Online forum, videos, Gazelle gear

Marathon/Half Marathon - Austin/Houston Training 2012

Are you running your first marathon? Trying to qualify for Boston? Want to improve? Join Austin's legendary training group for marathon training the Gazelles™ way - learning to Run With Joy.

Over the past eight years, hundreds of Gazelles have run up and down the hills of Austin to train and race in one the top-25 largest races in the United States. You'll train under former NCAA champion and world reknowned running coach Gilbert Tuhabonye and his team of assistants in an exciting group dynamic where you'll gain a broad understanding of training philosophy, race strategy, nutrition and more. In 2009 Gilbert finished 2nd overall at the Austin Marathon, and in 2010 he finished 4th. Other coaches include Bernard Manirakiza (‘09 Half Marathon Champion), Michael Madison (‘10 Top-20), and Kenny Hill.

Gazelle workouts include hills, circuit training, core training, intervals, tempos, fartlek, pace and long runs.

HIGHLIGHTS:

• Customized training calendar tailored to your needs

• 15% discount at all RunTex locations

• 7 Free Boot Camp/Yoga Classes per week, Indoor Workout Facility

• On-site physical therapists

• Video Analysis of your running form

• Bonus stretching on Saturdays

• Online forum, videos, Gazelle gear

**Although the class started on September 5th, it's not too late to sign up! Email us for more information.**

Gazelle Destination Marathon/Half Marathon 2012

For 2012 we are offering something new to Gazelles by encouraging you to sign up for a marathon of our choosing. Gilbert has selected the California International Marathon (Sacramento) on December 2nd as the first ever "Gazelle Destination" event. It's our goal to have 150+ runners traveling to the marathon and relay for an exciting weekend, excellent course, and great weather!

Perks Include:

Guaranteed Registration (must sign up by September 1st)

Discount Hotels

Discount Airfare (pending)

Coaches Travel With The Group

Are you running your first marathon or half marathon? Trying to qualify for Boston? Want to improve? Join Austin's legendary training group for marathon training the Gazelles way. Runners of all different abilities are welcome to this exciting group dynamic where you'll gain a broad understanding of training philosophy, race strategy, nutrition and more under the guidance of former NCAA champion Gilbert Tuhabonye.

All groups meet at RunTex Riverside in the Gazelle Training Center. Workouts typically last 65-75 minutes and incorporate a variety of intervals, hills, track sessions, fartleks, tempo runs, pace runs, long runs and more!

On Saturdays, all Gazelle groups meet at 6 AM for the long run which feature courses tailored toward preparing you for the marathon. All long runs are fully supported with detailed routes, water/Gatorade every 2-2.5 miles, coaches on-site, and a bonus stretching session afterward.

Highlights

- Three (3) group meetings per week with bonus stretching session on Saturdays

- Customized training calendar tailored to your needs and ability

- Occasional video analysis of your running form pending light, weather, etc.

- Complimentary participation in up to eight (8) Boot Camp/Yoga classes per week

- Access to an online services, including a member forum, videos and a Gazelle Gear store with specially priced apparel.

- 15% discount on apparel and gear at all RunTex locations

Additional Information:

1) There is no stand-alone half marathon, however, there is a relay of 2-6 participants.

2) We are not arranging travel for any participants.

3) A list of hotels with discounted rates will be provided in August 2012.

4) We are not registering any participants - you must do it on your own through the Sacramento website.

Marathon/Half-Marathon 2012 - Napa Valley, Los Angeles, Ok City, or other March/April Events

Are you running your first marathon or half marathon? Trying to qualify for New York? Boston? Want to improve? Join Austin's legendary training group for marathon training the Gazelles way.

Over the past eight years more than a thousand Gazelles have made their way through our program and achieved their goals. Join others of all different abilities as you train under NCAA champion Gilbert Tuhabonye in an exciting group dynamic where you'll gain a broad understanding of training philosophy, race strategy, nutrition and more.

All groups meet at RunTex Riverside in the Gazelle Training Center. Workouts typically last 65-75 minutes and incorporate a variety of intervals, hills, track sessions, fartleks, tempo runs, pace runs, long runs and more!

On Saturdays, all Gazelle groups meet at 6 AM for the long run which feature courses tailored toward preparing you for the marathon. All long runs are fully supported with detailed routes, wator/gatorade every 2-2.5 miles, coaches on-site, and a bonus stretching session afterward.

Highlights

 Three (3) group meetings per week with bonus stretching session on Saturdays

 Customized training calendar tailored to your needs and ability

 Video analysis of your running form

 Complimentary participation in up to seven (7) Boot Camp/Yoga classes per week

 Access to an online services, including a member forum, videos and a Gazelle Gear store with specially priced apparel.

 15% discount on apparel and gear at all RunTex locations

3M Half Marathon Training

Are you running your first half marathon? Trying to qualify for New York? Want to improve from your performance in previous years? Join Austin's legendary training group for half marathon training the Gazelles™ way - learning to Run With Joy.

Over the past eight years, thousands of Gazelles have run up and down the hills of Austin to train for and race in one of our city's iconic events. You'll train under former NCAA champion and world reknowned running coach Gilbert Tuhabonye and his team of assistants in an exciting group dynamic where you'll gain a broad understanding of training philosophy, race strategy, nutrition and more.

Gazelle workouts include hills, circuit training, core training, intervals, tempos, fartlek, pace and long runs - all tailored to preparing you for the 3M Half Marathon.

HIGHLIGHTS:

• Customized training calendar tailored to your needs

• 15% discount at all RunTex locations

• 8 Free Boot Camp/Yoga Classes per week, Indoor Workout Facility

• On-site physical therapists

• Video Analysis of your running form

• Bonus stretching on Saturdays

• Online forum, videos, Gazelle gear

Gazelle Elite

Currently unavailable.

Spring Break Camp 2012

The fastest gazelles in the wild first start out with slow, uncertain steps. Just like true gazelles, the fastest runners must also start out on a solid, steady course to perfection. In this group you will learn to master the running fundamentals required to kick start your running prowess. Gilbert and his coaching staff will introduce drills, skills, and other techniques to put you on the fast track, focusing on the biomechanics, strength and endurance which form the basis for the Gazelles training program philosophies.

Gilbert Tuhabonye is an Olympian and NCAA All-American, who believes that by transforming an athlete's biomechanics, running becomes a joy and the likelihood of injury is significantly limited. Gilbert brings his running and life experience to the training in an educational and inspiring format that stresses his love and commitment to the sport.

This four day camp is designed for children ages 8-16 and will be separated in to two age groups (8-12, 13-16). Space is limited so that your child may receive personal attention.

Classes will cover the following:

Drills to strengthen your core muscles

The basics of running

Agility drills

Circuit training

Workouts to build power

Speed building

Endurance training

Flexibility strategies

Nutrition advice

A time trial (distance to be determined)

Coaches:

Gilbert Tuhabonye, Bernard Manirakiza, Michael Madison

Supplemental Training - Boot Camp/Yoga 2012

Monday - 5:30 PM - Carrie McDonald

This class is a core-focused, total body workout. Incorporating a circuit-style routine, the workouts feature compound exercises for the chest, back, and legs combined with medicine ball abdominal exercises. This class is ideal for improving total body strength! Come and get your week started off right!

Tuesday - 6:00 AM - Ewa Kacewicz

A full-body workout incorporating exercises from yoga and pilates, strength training, and core medicine ball work with a focus on keeping runners bodies in peak condition.

Tuesday - 5:00 PM - Rick Cawley

Learn how to use the DYNAMAX medicine ball to build power, strength, mobility, balance, and accuracy in a teaching atmosphere. Class concentrates on using the trunk as it is meant to be used with the upper and lower body for maximum velocity.

Wednesday - 5:30 PM - Richard Mendez

This is the "original" Gazelle Boot Camp class. Richard goes through a full body workout with body weight and free weights, followed by a medicine ball routine. If you don't try this challenging and fun class at least once you're only cheating yourself.

Thursday - 9:15 AM - "Core & Weight Circuit" from Coach Wendy Gaertner ($5)

Total body conditioning, using fun toys, medicine balls, bands and even the new TRX suspension training system!

Friday - 5:30 AM - Richard Mendez

Start your Friday off early with many of your Gazelle friends. This class is one of the largest boot camp classes, if not the largest, even at 5:30 in the morning! Richard uses body weight and free weights for a core and upper body workout. This workout does only minimal leg work, if any, so your legs are strong and fresh for Saturday long runs. The second half of the class is a medicine ball workout. Don't cheat yourself, get up early and start your day off right!

Thursday - 7:00 PM - Meredith Gardner

**Starts Thursday, September 22nd**

Free to Gazelles and $5 for non-Gazelles. All you need to bring is a Yoga Mat!

Sunday - 6:00 PM - Venus Dever

Hatha/Beginner Yoga

Free to Gazelles and non-Gazelles. All you need to bring is a Yoga Mat!

Circle C Gazelles - Gilbert's Gazelles 2012

This training program focuses on biomechanics, strength and endurance and is geared to all levels of runners.

Join other like-minded persons as we pursue the joy of a healthy running lifestyle. Registration is limited so that we may give you personal attention and all classes meet at 1379 South in the Arbor Trails Shopping Center unless otherwise denoted on the training calendar.

HIGHLIGHTS:

• Customized training calendar tailored to your needs

• 15% discount at all RunTex locations

• 7 Free Boot Cama & Yoga Classes per week

• On-site physical therapists (on Saturdays)

• Bonus stretching on Saturdays

• Online forum, videos, Gazelle gear

**This class is primarily taught by Gazelle coach Bernard Manirakiza. Bernard has been coaching with the Gazelles for five years and is a former 1500 meter NCAA Champion as well as multi-year Capitol 10K winner and other local road races.**

Marathon/Half Marathon 2012 - Chicago, Portland, and other October Events

Are you running your first marathon or half marathon? Trying to qualify for Boston? Want to improve? Join Austin's legendary training group for marathon training the Gazelles way.

Over the past eight years, hundreds of Gazelles have made the trip north to Chicago, across the Rockies to Portland, and everywhere in between seeking their personal bests in the respective events. Join others of all different abilities as you train under NCAA champion Gilbert Tuhabonye in an exciting group dynamic where you'll gain a broad understanding of training philosophy, race strategy, nutrition and more.

All groups meet at RunTex Riverside in the Gazelle Training Center. Workouts typically last 65-75 minutes and incorporate a variety of intervals, hills, track sessions, fartleks, tempo runs, pace runs, long runs and more!

On Saturdays, all Gazelle groups meet at 6 AM for the long run which feature courses tailored toward preparing you for the marathon. All long runs are fully supported with detailed routes, wator/gatorade every 2-2.5 miles, coaches on-site, and a bonus stretching session afterward.

Highlights

 Three (3) group meetings per week with bonus stretching session on Saturdays

 Customized training calendar tailored to your needs and ability

 Video analysis of your running form

 Complimentary participation in up to seven (7) Boot Camp/Yoga classes per week

 Access to an online services, including a member forum, videos and a Gazelle Gear store with specially priced apparel.

 15% discount on apparel and gear at all RunTex locations

**If you would like to add a one month base training class, please see the "Fall Marathon/Half Marathon Prep" listing for more information and price discounts.**

Saturday Only (Long Run) Gazelles 2012

For those who want to take a break from the weekly training but still keep up their base mileage on the long runs – this program is for you! Each Saturday hundreds of Gazelles hit the roads going all different distances. If you can't make the weekly training but want to do your long runs to prepare for your upcoming race, run with others that are gearing for the same event. Or maybe you don’t want to train but want to run for the social aspect! Depending on distance, groups start between 6 and 7 a.m. each Saturday. Full service water stops featuring ice cold water and Gatorade are placed every 2 to 2.5 miles and after each run a 45 minute stretching session is held to get you loose and limber for the weekend. Some Saturdays also include running form drills led by Gilbert.

HIGHLIGHTS:

• Customized long run calendar tailored to your needs

• 15% discount at all RunTex locations

• 7 Free Boot Camp/Yoga Classes per week, Indoor Workout Facility

• On-site physical therapists

• Video Analysis of your running form

• Bonus stretching on Saturdays

• Online forum, videos, Gazelle gear

Running Form/Core Instruction Only Class

Class Dates:

April 2nd - 28th

May 7th - 31st

Whether you are looking to start running for the first time since your high school days, just finished a recent marathon, or anything in between - if you're wanting a class to focus specifically on running form and core strength this one is for you!

Just like true gazelles, the fastest runners must also start out on a solid, steady course to perfection. In this group you will learn to master the running fundamentals required to kick start your running prowess. Gilbert's coaching staff will introduce drills, skills, and other techniques to put you on the fast track, focusing on the biomechanics, strength and balance which is the foundation for the Gazelles training program philosophies.

Join other like-minded persons as we pursue the joy of a healthy running lifestyle. Classes will be on Monday and Wednesday from 5:45-7:00 AM. Registration is limited so that we may give you personal attention and all classes meet at RunTex Riverside unless otherwise denoted on the training calendar.

HIGHLIGHTS:

• 15% discount at all RunTex locations

• 8 Free Boot Camp/Yoga Classes per week at our indoor workout facility

• On-site physical therapists

• Video Analysis of your running form

• Online forum, videos, Gazelle gear

New Fall Marathon/Half Marathon Prep

Class Options:

Monday, May 7 - Saturday, June 2

Monday, June 4 - Saturday, July 30

Monday, July 2 - Monday, July 30

Monday, August 6 - Saturday, September 1

Just like true gazelles, the fastest runners must also start out on a solid, steady course to perfection. In this group you will learn to master the running fundamentals required to kick start your running prowess. Gilbert and his coaching staff will introduce drills, skills, and other techniques to put you on the fast track, focusing on the biomechanics, strength and balance which is the foundation for the Gazelles training program philosophies.

Join other like-minded persons as we pursue the joy of a healthy running lifestyle. Classes will be on Monday and Wednesday from 5:45-7:00 AM OR Tuesday and Thursday at 5:30 PM. Registration is limited so that we may give you personal attention and all classes meet at RunTex Riverside unless otherwise denoted on the training calendar.

HIGHLIGHTS:

• 15% discount at all RunTex locations

• 8 Free Boot Camp/Yoga Classes per week at our indoor workout facility

• Weekly office hours to discuss your training one-on-one

• On-site physical therapists

• Video Analysis of your running form

• Online forum, videos, Gazelle gear

**Note, class can be purchased individually or receive 25% discount when combined with fall marathon/half marathon training program**