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Running Groups and Training Classes
We strive to keep this info up to date, but classes and groups are subject to change. Please contact us if you have questions. We will attempt to respond with 2 to 3 business days.
| Class |
Description |
Meeting Times |
Start Date |
Cost |
Sign-Up Form |
Beginner's Gazelles |
This class focus on mastering the running fundamentals required to kick start your running prowess. Gilbert's coaching staff will introduce drills and other techniques to put you on the fast track, focusing on the biomechanics, strength & endurance which form the basis for the Gazelles training program. Join other beginners as we pursue the joy of a healthy running lifestyle. |
5:45 a.m. Monday and Wednesday + 7:30 a.m. Saturday |
First Monday of Every Month |
$65/month |
Download |
Boot Camp |
Local Masters runner and experienced trainer Richard Mendez offers a demanding yet fun boot camp designed especially for runners and runners-to-be. The program will work on your core muscles, balance and strength with a mix of new drills and well-known exercises. |
5:45 a.m. Monday and 5:30 p.m. Wednesday |
October 6 |
$60/month |
Download |
Friendly Gazelles |
This training program focuses on the biomechanics, strength & endurance which form the basis for the Gazelles training program philosophies. Gilbert Tuhabonye believes that by transforming an athlete's biomechanics, running becomes a joy and the likelihood of injury is significantly limited. Gilbert brings his running and life experience to the training in an educational & inspiring format that stresses his love and commitment to the sport. |
7:30 a.m. or 9:15 a.m. Monday and Wednesday + 6:00 a.m. Saturday |
First Monday of Every Month |
$65/month |
Download |
5K/10K Gazelles |
This training program is designed to help runners improve running form, strength, speed, endurance, and flexibility, while preparing for 5k and 10k races. The group meets three times a week Monday, Wednesday, and Saturday, with a structured stretching session after each workout. Workouts include hills, circuit training, long and short interval training, tempo runs, fartlek, and long runs. |
5:30 p.m. Monday and Wednesday + 7:30 a.m. Saturday |
First Monday of Every Month |
$65/month |
Download |
Gilbert's Gazelles |
For the somewhat faster Gazelles, this program focuses on speed, strength & endurance. Currently, only the evening time slot of 5.30-6.30pm is available (unless given special permission to attend morning class at 5:45am). |
5:45 a.m. or 5:30 p.m. Tuesday and Thursday + 6:00 a.m. Saturday |
First Tuesday of Every Month |
$65/month |
Download |
High School Gazelles |
Coached by NCAA champion Bernard Manirakiza, runners will learn proper methods and mechanics during their training sessions, using the following techniques: speed enhancement, interval training, endurance training, agility drills, nutrition advice and more. Runners age 12-18 years old are welcome, though space is limited. |
5:30 p.m. Wednesday and 8:00 a.m. Saturday |
First Wednesday of Every Month |
$100/month |
Download |
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