The Gazelles' 2008 Boston Marathon Training Group begins Saturday, December 8.

Join other marathoners in an exciting group as you train under the most dynamic running coach in Texas. This program is specifically designed for runners training for the 2008 Boston Marathon and will focus on strength and flexibility to keep runners injury free. Workouts include pace runs, fartlek, tempo, hills, intervals (short and long) and a weekly long run. You’ll gain a broad understanding of training philosophy, race strategy, nutrition and more.

Cost for this program is $250 and the class size is limited in order to provide personal attention. Members can choose from three meeting times, but remember, space is limited so request info now.

Highlights:

• Boston-specific training
• 3 group meetings per week
• Customized training calendar tailored to your needs and ability
• 15% Discount at all Runtex stores
• Bonus stretching session on Saturdays

Requirements:

• Participants should be able to comfortably complete 10 miles
• Mileage load will be 40-60 miles per week depending on ability

Details

Dates:	Begins Saturday, December 8
Location:	RunTex Riverside, 422 West Riverside Dr.
Times:	Mondays/Wednesday 6:00 a.m., 7:30 a.m. or 9:00 a.m. plus Saturday at 6:00 a.m. (Tues/Thurs available with special permission)
Cost:	$250
Coach:	Gilbert Tuhabonye gilbert@gilbertsgazelles.com

November 9, 2008

Austin Chronicle Critics Picks 2007: Best Way to Outrace the Herd