If you had told me three months ago that I would run a 5K in 17:50 I would have been ecstatic. If you had told me three weeks ago I would run 17:50 I would have been disappointed. Three days ago? I’d have said you were probably about right. But I’m still disappointed. The Chuy’s 5K this morning was very hard for me. Very hard. Not so much painful, as 5Ks usually are, but just &#

Jessica and I ran The Maze Trail 10K on Sunday. I told Jessica not to sign me up but she did it anyway. Ah well, we got to do something together without the kids which was nice, the race was a tough mental test, the course a pleasant change of scenery from the roads, and the event an overall snappy good time, so I’m glad I ran. I won this race last year but as soon as we arrived I saw Gate

I want my running to be like this!But for now, I'll settle for this!As usual, I got all geared up for our Gazelle 4-mile tempo run on Wednesday morning and Coach changed the workout on us! He turned it into a mini-bomb run of sorts. We ran a total of five miles. The first three were easy warm-up miles and then we "dropped the bomb" on the last two. My two mile effort came in at 13:50 (6:55 pace),

I had a fairly lame blog typed up, but it's not worth printing. To keep it short, familyvance has been swamped with house duties as we prep to list our house this week. I still plan to write something further about the MS150 because I do want to remember it, even if everyone else has forgotten they wanted more details. DV and I ran The Maze on Sunday, which is a very fun trail run that we ran la

This is the crap I deal with at work on a daily basis!! For some reason, the banana just doesn't look as appealing as the blueberry/cream cheese danish and the pecan roll!Does anyone outside of Mexico and Texas celebrate Cinco de Mayo? As I learned last night, it celebrates a long-ago battle when Mexico beat up on France. Not to be a hater, but who hasn't beat up on France at one time or another?