All Gazelles News
Saturday Information Session: Training with Gilbert's Gazelles
Aug 25, 2010Mark you calendars for Saturday, August 28th at 10 a.m. to join us in the Gazelle Training Center at RunTex Riverside for information on training with Gilbert's Gazelles for the 3M, Houston and Austin Marathon/Half Marathons as well as our other monthly groups. Former NCAA Champion and world renowned running coach Gilbert Tuhabonye will cover topics such as weekly mileage, following the training calendar, pace runs, core workouts, and hydration. Hundreds of local runners ranging from long-time veterans to those who just bought their first pair of running shoes have joined our tried and true methods and captured Gilbert’s philosophy of running with joy and staying injury-free. Training under the Gazelles programs will provide you an exciting group dynamic experience while gaining understanding of training philosophy, race strategy, nutrition, and more! Our workouts include various runs throughout downtown and west Austin, incorporating hills, intervals, pace runs, tempo runs, and long runs while also building a strong core. Groups meet three times per week - twice during the week and on Saturday for the long run. Joining the Gazelles also means you get to enjoy the benefits of five free weekly core classes, nutrition and injury-prevention clinics, discounts at RunTex and on Gazelle apparel, access to on-site physical therapists, and on-going video analysis of your running form! The start date for all of these programs is Monday, September 6th. Class time options are Monday/Wednesday at 5:45, 7:30 and 9:15 AM and Tuesday/Thursday at 5:45 AM/5:30 PM with all groups meeting on Saturdays at 6 AM for the long runs. For more information on any of our programs, visit www.gilbertsgazelles.com or email info@gilbertsgazelles.com.
New Group Starts in Two Weeks: 10 Weeks to the 10-Miler Training Program
Aug 11, 2010Named in 2007 as Austin's best new race and in '08 as Austin's favorite race, the fourth annual Run for the Water is yet again a marquee event on the central Texas racing calendar. Produced by the Gazelle Foundation, the 10-Miler features a downtown course with a west Austin twist, hitting the scenic routes through Tarrytown before making the descent back to Lake Austin Boulevard. Whether you're a seasoned veteran of the race or this will be your first, come train under a program designed by world-class runner and locally renowned coach Gilbert Tuhabonye - the man who designed the course and brings the race to you each and every year! Over 10 weeks you will gain a broad understanding of training philosophy, race strategy, nutrition, and more! Workouts includes hills, core strengthening, intervals, tempos, fartleks and long runs.
START DATE: Monday, August 23rd, 2010
CLASS OPTIONS:
- M/W - 5:45 AM at Far West (Coach Sonya Manson)
- M/W - 5:30 PM at RunTex Riverside (Coach Gilbert Tuhabonye/Michael Madison)
- T/Th - 6:00 AM at Bowie High/Circle C (Coach Bernard Manirakiza)
- ALL - Saturday at 6:00 AM (Meet at RunTex Riverside, All Coaches)
LOCATION: Various
HIGHLIGHTS:
- Customized training calendar tailored to your needs
- 15% discount at all RunTex locations
- 4 Free Boot Camp/Core Classes per week
- On-site physical therapists
- Video Analysis of your running form
- Bonus stretching on Saturdays
- Online forum, videos, Gazelle gear
A Bevy of Marathons for Gazelles in 2010
Jul 1, 2010We're a month in to training for Chicago, Portland, and all our other October marathoners, and next week kicks off the programs for November events that include San Antonio and New York City.
Hundreds of Gazelles have made their choices for the fall training season, choosing a record 22 marathons and half marathons to tackle. It's not too late to sign up if you're still interested, or join our White Rock/Sacramento/December Marathon group that starts on August 2nd!
The List:
St. George
Twin Cities
Chicago
Portland
Steamtown (Pennsylvania)
Vancouver
Marathon 2 Marathon
Baltimore
Kansas City
Green River (Vermont)
Grand Rapids
Nike Women's (California)
Frankenthon (Cedar Park, TX)
Marathon for Adoption (New Braunfels, TX)
Marine Corps
New York
Richmond (Virginia)
San Antonio
Philadelphia
Sacramento
White Rock
Las Vegas
Gilbert Talks Marathons and Track Meets on News8
May 28, 2010Recently, Gilbert spoke with News8 Austin's Ricky Doyle about the upcoming marathon training season, Summer Twilight Series, and being an American citizen.
Check it out here: Gilbert on News8
Gazelle Fall Marathon/Half Marathon Info Session
May 18, 2010Mark you calendars for Saturday, June 5th at 10 a.m. to join us in the Gazelle Training Center at RunTex Riverside for information on training with Gilbert's Gazelles during the 2010 Fall Marathon/Half-Marathon season. Gilbert will cover topics such as weekly mileage, following the training calendar, pace runs, core workouts, and hydration. Last year hundreds of runners joined our programs and learned how to run with joy and injury free. One could have found them at the Chicago Marathon, Portland, Marine Corps, Sacramento, San Antonio, New York, Venice, Paris, Dallas, Austin, and so many more! Training under former NCAA Champion Gilbert Tuhabonye and his highly qualified team of assistants, you'll experience an exciting group dynamic and gain a broad understanding of training philosophy, race strategy, nutrition, and more! Our workouts include runs all over downtown and west Austin doing hills, intervals, pace runs, and long runs. Groups meet three times per week - twice during the week and on Saturday for the long run. Joining the Gazelles also means you get to enjoy the benefits of four free weekly core classes, nutrition and injury-prevention clinics, discounts and RunTex and on Gazelle apparel, access to on-site physical therapists, and on-going video analysis of your running form! For more information on any of our programs, please email info@gilbertsgazelles.com.
Gazelle Day @ Snap Kitchen - Thursday, May 20th
May 13, 2010Thursday, May 20th is Gazelle Day at Snap Kitchen! Click the article to learn more and how it benefits the Gazelle Foundation!
Nutrition Clinic presented by Snap Kitchen
Apr 29, 2010Nutrition Clinic presented by Snap Kitchen 
This has been two months in the making and we've finally nailed down a date that works for most everyone. Saturday, May 15th at 9:30 we will host registered dietitian Andrea Loera Hinsdale from Snap Kitchen in the Annex to give a talk about nutrition and fitness for runners. And it won't be the normal, boring eat 1/2 cup of rice and 1 quart of peas to get whatever daily servings. She will be giving pointers and takeaways so that you can feel confident in what you're eating while we train through the grueling summer heat in Austin. Andrea has over a decade of experience in the field and we're confident you'll walk away with tangible tips and guidance on what you're putting in to your body each day. Plus, they'll be bringing some of their food for you to sample! Check them out here: www.snapkitchen.com
Gazelle Trail Running - Launching Now!
Mar 24, 2010Join Gilbert’s newest training group…Trail Running Gazelles!
These Gazelles are bound for the endless trails in and around Austin.� They are not scared of darkness, cold, heat, water, mud, getting lost - or getting found.� This group begins on Tuesday, March 30 with the training intent to complete 30k's and 60k's throughout the summer and ending with Cap'n Karl's All-Nighter: http://www.tejastrails.com/CaptKarl.html.
This just might be one of the toughest challenges around, but you'll be under the guise of Denver Fredenburg who's completed 6 marathons, 2 ultra's and numerous trail races of varying distance. And to boot he played college baseball at Baylor - so don't think about getting into a rock throwing contest with the man!�
Join the group and test your mettle and for the naysayers don’t let the distance intimidate you. Trail running is a different breed of running.� It is not about how fast you can go….it is just about putting one foot in front of the other.� Anyone can do it, and everyone should.�
The kick off meeting is next Tuesday at 6:00 a.m. in the RunTex Annex where we'll hit the major points of trail running, answer any questions or concerns, and then hit the dirt! Workouts will be on Tuesday/Thursday at 5:45 a.m. and a long run on Saturdays. We'll soon have a training calendar up on the website and normal meeting locations will include Barton Springs Pool, Hill of Life, and elsewhere around our beautiful city!
For more information or to sign up, email info@gilbertsgazelles.com. Reserve your spot now, because the class is limited to the first 10!
Gazelle Spring Break Camp: Ages 8-18
Feb 25, 2010Want to win that district championship? Perhaps you’re just a few seconds away from making the varsity squad? Or maybe you’re wanting to learn the basics and have fun? If you’re looking to get faster, stronger, and learn proper technique - the Gazelle Spring Break Camp is for you! Come join former NCAA Champions Gilbert Tuhabonye and Bernard Manirakiza and other collegiate runners as they help you learn proper running mechanics, drills, stretching, block starts, race strategy, and exciting core strengthening exercises! We end the week with a competition where you might just get to race your coaches!
TIME/DATE: Monday-Friday, 9:00-11:00 a.m.
LOCATION: RunTex Riverside, 422 W. Riverside Dr.
COST: $100
CONTACT: Michael Madison, 512.589.1310, michael@gilbertsgazelles.com
Gazelles Never Quit - Kurt Wilkin's Story at the Austin Marathon
Feb 22, 2010http://news8austin.com/content/top_stories/default.asp?ArID=267606
How far would you go to complete your ultimate goal?One runner was faced with that exact question at this month's Austin Marathon when he thought his race was over.
"I had trained a lot. I was very hydrated. I had seven ‘goos’ that morning. I had water at every water stop and then around mile 24, I started feeling out of it a little bit," Austin Marathon runner Kurt Wilkin said.
Wilkin was less than a mile away from the finish line when he collapsed.
"At 25 and a half or so, I thought I had crossed the finish line, and I was just relaxing. The next thing I know, people are waking me up, pouring water on me," he said.
Wilkin was put in an ambulance, given three bags of IV and taken to the hospital. Despite a lot of training, he would not finish the marathon or the seven race distance challenge he'd worked so hard to complete.
"It was a little scary at the time. Especially knowing my wife and kids were there wondering where Daddy was," Wilkin said.
But that's just where the story begins.
"I convinced the doctors to let me go and finish the last few blocks of the marathon," he said.
Wilkin would not settle for finishing the race another day. He wanted to finish it right then, and he convinced his wife to take him back to the same spot where he thought he had failed.
"I said, 'You know what? I want to go do it. I don't care what the time is.' I walked across the finish line just to accomplish it, and just to be done. It gave me a sense of accomplishment. I was happy to chalk it off my list," Wilkin said.
Although the race took a little longer than he had planned, Wilkin did finish it.
"In seven hours versus three hours and 53 minutes," he said.
Kurt Wilkin said he's now telling his wife, no more full marathons. He said he’ll stick to half marathons from now on.
Kerrigan, Reiser, Reubel Take Age-Group Titles in 2009-2010 Distance Challenge
Feb 18, 2010It was another banner year for Gazelles participating in the Austin Distance Challenge. Comprised of seven races over six months, the ADC offers Central Texas runners an opportunity to build up to the Austin Marathon by competing in a two 10K’s, a 10-Miler, two Half Marathons, a 20 Miler, and the Marathon held in February each year. This year the ADC also offered a Half-Track to runners who had no interest in running 26.2 miles.
On the Full Track side, Adam Reiser and Ivi Kerrigan claimed first place in their respective age groups while also placing second overall. Kerrigan’s 3:14 in the marathon was good enough for a Top-20 female finish and number two in DC participants.
Also claiming an age group award was Allison Hall with a third place finish in the 30-34 category. Hall trailed fellow Gazelle Martha Broyles all season as they sat 3-4 in the rankings, but overtook her in the marathon with a personal best 4:05.
Others claiming finisher awards for the Distance Challenge are: Amy Farley (4th, 35-39), Brian Wilson (4th 35-39), Rich Martin, Eric Overton, Kurt Wilkin, Linda Michael (6th 45-49), and Steve Piche (6th, 45-49). Worth noting is that the ’09-’10 season was Overton’s 12th to complete.
On the Half-Track side, new Gazelle Yvonne Ruebel took top honors in the 25-29 age group, staving off close competition from the second and third place finishers. David Eiben used his personal best 1:32 at the 3M Half
The final rankings for the 2009-2010 Austin Distance Challenge can be found at www.austindistancechallenge.com. An end of season party where all participants receive their finisher’s medals and jackets will be held at RunTex Riverside on the weekend of March 13, with more details to be announced at a later time.
Gazelle Place/Age Group Time
Allison Hall 3rd / 30-34 13:17:52
Martha Broyles 4th / 30-34 13:44:22
Adam Reiser 1st / 30-34 9:34:01
Ivi Kerrigan 1st / 35-39 10:31:30
Amy Farley 4th / 35-39 13:04:44
Brian Wilson 4th / 35-39 12:00:43
Rich Martin 14th / 40-44 14:14:05
Eric Overton 18th / 40-44 15:04:47
Kurt Wilkin 20th / 40-44 16:08:52
Linda Michael 6th / 45-49 13:59:38
Steve Piche 5th / 45-49 12:07:01
Yvonne Reubel 1st / 25-29 9:32:47 (Half Track)
David Eiben 2nd / 40-44 7:57:10 (Half Track)
Grace Payne 2nd / 45-49 8:28:45 (Half Track)
Gilbert on KVUE for the Austin Marathon
Feb 13, 2010http://www.kvue.com/sports/Austin-Marathon-Preview-84282412.html
New Gazelle Boot Camp Class!
Feb 1, 2010Beginning on Tuesday, February 2nd there's a new boot camp option to go along with the three classes we currently offer. From 6:00-7:00 a.m. in the Annex fellow Gazelles Vania Lanas and Carrie McDonald will offer up their version of Boot Camp for those looking to get a little extra core work. Lasting one hour, the classes feature 30 minutes of light weights and general strength work, and 30 minutes of medicine ball throws that go a long way in helping keep you injury free. The four boot camp classes are free to current paying Gazelle members, or for the low cost of $60/month! Check out the Training Group page for more information.
Gilbert Running Austin Marathon - Help Him Help Others
Jan 31, 2010Our friendly and jovial coach is running the Austin Marathon and has put out a challenge to help him and the Gazelle Foundation help others by sponsoring Gilbert during the race. Last year through your generosity over $7,000 was raised. This year he's aiming for more - and there's an addition to the cause.
The Foundation is fully committed to helping people in Burundi and giving back to Central Texas youth - what they have done for three years through special projects and the recent completion of a water well that serves over 2,500 Burundian citizens. But in light of the earthquake in Haiti and the great humanitarian need there to help one of Earth's poorest countries - Gilbert and the Foundation have committed to donate half of proceeds raised during the marathon challenge to go to relief efforts in Haiti.
So Gilbert is asking you to help him change the world. For the past four months he's trained hard for this race, not for himself, but for others. And many of you have been right there with him along the way. And he's asking you now to help him change the world. Whether it's a dollar per mile or two dollars per mile or more - challenge him as he's challenging you.
His goal you ask? Top 3 and a sub-2:30.
You can donate online at www.gazellefoundation.com, write a check made out to the Gazelle Foundation and hand it to him, or mail the check to Gazelle Foundation, PO Box 1487, Austin, TX, 78767. And please note in the memo line that this is for the Marathon Challenge so that they can track the proceeds correctly.
Injury Prevention Clinic - Saturday, January 30 from 9:30-10:15 a.m.
Jan 22, 2010Gazelle partner Dr. Ross Bomben of Performance Health will be bringing his many years of medical knowledge and personal experience for an injury prevention clinic on Saturday, January 30th.
All are invited to hear Dr. Bomben speak on the different ways for runners to prevent common injuries such as ITBS, Plantar Fasciitis, Shin Splints, Runners Knee, and many others.
Before becoming a chiropractor, Dr. Bomben was a track and field athlete, a two time All-American, a two time PAC-10 decathlon champion, and a Junior National Decathlon champion. After retiring from athletics, he became a personal trainer, massage therapist and track coach. Now ,Dr. Bomben focuses on chiropractic and wellness care in Austin, Texas. His background gives him a unique perspective and access to elite professional and Olympic level coaches and consultants.
Since becoming a chiropractor, Dr. Bomben has treated hundreds of patients with conditions ranging from headaches to stress fractures of the foot. In 2008, he earned a certification as a Chiropractic Sports Practitioner (CCSP) and in 2009, he furthered his specialization by becoming certified as a Strength and Conditioning Specialist (CSCS). These certifications better prepare him to diagnose and treat your condition. Dr. Bomben continues his commitment toward the highest standards of excellence and clinical competence.
Join us in the RunTex Riverside Annex building from 9:15-10:00 a.m. and save yourself the trouble of getting injured!
Richard Mendez Boot Camp Class
Nov 29, 2009With the holiday season in full swing there couldn't be a more perfect time to sign up for Master's Extraordinaire Richard Mendez's boot camp for runners and runners-to-be.The program features classes at 5:30pm on Monday/Wednesday and 5.30am on Fridays. Join us on Wednesday, December 2nd for the first session!
The class spends one hour focusing on your core, balance and strength while improving your running by developing the muscles overused during training. Other benefits include weight loss and injury prevention, plus discounts at all RunTex locations. The class is limited to the first 40 people, so sign up now!
Details:
Mon/Wed at 5:30pm, Fri at 5:30am
$60 per month/Free for current Gazelles
What to bring: Towel and mat
Where to meet: RunTex Annex building (422 W. Riverside Dr, 78704)
If you would like to sign up, please download a sign-up form here and
bring it to your first class:
http://www.gilbertsgazelles.com/training/forms/boot_camp. pdf
To reserve your spot, you may pay online here by credit card:
http://www.gilbertsgazelles.com/store/ppfee.php
Questions? Don't hesitate to contact Michael Madison at michael@gilbertsgazelles.com.
Boston Marathon Training - Monday, December 7th, 2009
Nov 27, 2009Gazelle Boston Marathon 2009-10
Monday, December 7, 2009 - Monday, April 19, 2010
Come and train under the best running coach in Texas, his team of assistants, and other experienced marathoners in an exciting group dynamic. In 2008-2009 more than 30 Gazelles made the trip to the northeast to compete in America’s most hallowed 26.2 mile race.
This program is dedicated to qualifying runners who want to get to the start line in Boston well-prepared to tackle their first attempt or improve their previous experience. You'll gain a broad understanding of training philosophy, race strategy, nutrition and more. Workouts include hills, strength training, intervals, tempo runs, fartleks, pace and long runs – all towards preparing you for the rolling hills and mental rigors of Boston.
Highlights
* Eighteen week program
* 3 group meetings per week
* Customized training calendar tailored to your needs and ability
* 15% Discount at all RunTex locations
* 3 free Boot Camp classes per week
* On-Site physical therapists
* Video analysis of your running form
Requirements
* Participants should be able to comfortably complete 10 miles
* Mileage load will be minimum 40-60 miles per week depending on ability, but could reach 80.
* Cost is $250.00 for 18 weeks, or $200 for returning Gazelles.
Start Date: Monday, December 7, 2009
Where: RunTex Riverside (422 West Riverside Dr.)
Days/Times: M/W at 5:45 am or T/Th at 5:45 a.m., everyone Saturdays at 6:00 am
Bonus: Stretching session on Saturdays, discount at AustinDEEP Massage
Questions? Contact Michael Madison at michael@gilbertsgazelles.com.
Run for the Water featured in Statesman this AM
Nov 3, 2009Check out Brom's piece in the Statesman this morning with some course advice from Coach G. Have you signed up yet?
Boot Camp Just What Your Body Needs
Oct 13, 2009As we enter into the fall months and training begins for Houston, Dallas, Austin, Boston, and your other big city marathons, there's not a better time than now to strengthen your core and prepare your body for the tolls of high mileage.
Each week Gazelles have four opportunities to focus on their core and general strength through classes taught by Master's Extraordinaire Richard Mendez and Dynamax C.O.O. Rick Cawley. Mendez offers 60 minutes of focusing strictly on the muscles that will make you faster, strong, and get you to the finish line healthy. He incorporates his decades of experience teaching and coaching runners, professional athletes, and military personnel with a personal touch of hands on teaching and instruction.
Cawley teaches how to properly use the medicine ball once a week on Tuesday afternoons. The C.O.O. of Dynamax Medicine Balls, Cawley has spent the last 25 years perfecting the ball and the techniques of training. Fitness writer Pam LeBlanc penned her recent experiences in an article that was featured on the front page of the Statesman, located here: http://www.austin360.com/recreation/content/recreation/ stories/2009/09/0914fitcity. html
Class times are:
Monday, Tuesday, Wednesday - 5:30 p.m.
Friday - 5:30 a.m.
All meet at the RunTex Riverside Annex building and last for approximately 60 minutes.
Looking to join, but just want to participate in Boot Camp? Check out the "Training Group" link on the left side of your screen for more information on how to register.
Questions? info@gilbertsgazelles.com!
Pick up Runner's World for November: Gilbert's photo inside!
Sep 30, 2009Hey Gazelles, if you don't subscribe to Runner's World, be sure to pick one up. Gilbert is in this month -- reasons people run -- running for his life.
Ask Gilbert to tell you about the fun photo shoot with Dan Winters...in a ditch!
Free Burundian Coffee this Saturday after Long Run!
Sep 1, 2009During my travels to Burundi last December, I was able to get my hands on a large quantity of coffee beans through a local farmer who was taking his harvest to the market. Gilbert had ranted and raved about how good the coffee was, and I promised him that I would bring some back! For those who don't know much about Burundian coffee, it is prized throughout the world, especially the beans that are grown at the higher elevations across the mountains of the country. Starbucks sells a small bag for $15-$20.
But this Saturday, our good friend from Fair Bean Coffee who has a coffee bar inside RunTex and down the road off South First has kindly volunteered his services to roast the beans and then prepare them for us!
After the long run on Saturday stick around as he'll be passing it out to all Gazelles - free of charge, of course!
Monday/Wednesday 5K/10K class returns in September
Aug 17, 2009Gazelle 5K/10K Training
RunTex Riverside, Austin, TX, US
Monday, September 7, 2009, 5.30pm
Come join Gilbert and train for 5k/10k's the Gazelle Way! This training program is designed to help runners improve running form, strength, speed, endurance, and flexibility all while preparing for 5k and 10k races. The group meets three times a week - Monday, Wednesday, and Saturday, with a structured stretching session after each workout. Workouts include hills, circuit training, long and short interval training, tempo runs, fartleks, and long runs.
Meeting time: Monday/Wenesday, 5.30pm-7pm Saturday:7:00am-9:00am
Cost: $80 dollars first month, $60 for recurring months
Training class benefits: Expert coaching, group camaraderie and support, free session at a gym to learn proper weight training in combination with running workouts, 15% discount at all RunTex stores.
**New to Gazelles - Free Boot Camp!**
M/W @ 5:30 p.m. and Friday @ 5:30 a.m.
Questions? Email info@gilbertsgazelles.com or call 512.589.1310.
Final Summer Twilight Series Meet on Friday, August 14
Aug 13, 2009You've had it marked and circled on the calendar all summer, and it's finally here! This Friday (August 14) is the Championship Meet for the Austin Summer Twilight Series. We've got awards for winners, special prizes for the kiddos, and a can't-miss post-meet celebration just down the street at RunTex beginning at 8 p.m. Also, please see the rules for the 4X200 relay below.
The schedule will stay the same, with the 300 Hurdles beginning at 6:30 and everything else going on a rolling schedule. The only extra wrinkle is starting at 8 p.m. we will begin the post-event party a couple blocks north at the RunTex Riverside location. There we'll have free food, drinks, and all the awards will be handed out. We've got some awesome gear from our friends at Brooks, a surprise gift from The Black Sheep Embroidery, and of course your free t-shirt if you've run in at least three meets. Plus there's so much more that you'll have to be there to receive!
We're so glad that you have participated in the meets this summer, and hope that we've started something that will continue to grow in the coming years. Don't forget that pictures are available to view (we're not trying to sell you anything) at http://www.gilbertsgazelles.com/g/albums.php, and results from all meets are up and viewable at www.summertwilightseries.com.
If you have any questions, please don't hesitate to email me, and otherwise we look forward to seeing everyone out at the track on Friday beginning at 5:15 p.m.!
**4X200 Co-ed Relay Rules**
2 Males, 2 Females
1st leg starts in lane, on yellow line (400 meter)
1st and 2nd leg stay in lane all the way around
3rd leg cuts in after receiving baton
3rd and 4th legs run in lane 1
(We know it is done differently in high school, but this way is easiest for everyone)
Gilbert's Prayer by Holly Reed
Jul 3, 2009Gilbert Tuhabonye, in a moment of spiritual reflection, captured by photographer Holly Reed, in October, 2007. This limited edition, 11x14 archival print is signed and inscribed by Gilbert, with his prayer for peace. Special price for Gazelles is $35.00.
20% of the sale of each print will be donated to the Gazelle Foundation.
To order a print, please contact Holly Reed at hollyreed@austin.rr.com.
Summer Twilight Series Video featuring Gazelles
Jul 1, 2009Summer Twilight Track Series Video by Justin Gabriel
by RunTex Staff, 7/1/2009
The traditional summer twilight track series is heating up, and it's a whole lot of fun.
Check out the Event video filmed by Justin Gabriel http://www.flotrack.org/videos/play/190617-austins-summer-track-series
Runtex and Gilberts Gazelles Running Group are offering an all comers - all ages summer track series. The meets with be every other Friday night starting June 12, with the championship taking place on August 14. Events will run on a rolling schedule beginning at 6:30 p.m:
300m Hurdles
800m Run
60m Dash
100m Dash
1600m Run
200m Dash
400m Dash
4X200m Co-ed Relay
3200m Run
Long Jump (7:15 pm)
All races will be at
Race day registration starts at 5:30 and ends at 6:15.
Dates: June 12, June 26, July 10, July 24, and August 14.
A fee of $5.00 ($20 for all five) allows participants to run as many events as desired. Email Michael Madison at michael@gilbertsgazelles.com for more information or visit www.summertwilightseries.com.
Austin Summer Twilight Track Series
Jun 3, 2009Gilbert's Gazelles and RunTex are proud to present the Austin Summer Twilight Track Series!
A series of five meets culminating with a championship on August 14, the Twilight Series offers Austin area runners the opportunity to participate in an all-comer style format and relive the high school glory days!
The meets are open to all ages, will have multiple divisions, and offer a wide-range of events from a 60 meter dash to 3200 meter run to 4X200 co-ed relay.
Dates: 6/12, 6/26, 7/10, 7/24, 8/14
Registration: Fliers available at all RunTex locations or visit the Summer Twilight Series website. Day of registration will be open from 5:15-6:15.
Site: Texas School for the Deaf, 1102 S. Congress Ave., 78704
Events: 60, 100, 200, 300/400 hurdles, 400, 800, 1600, 3200, Co-ed 4X200 Relay, Long Jump
Fee: $5/meet, $20 up front for series
For more information or to view results, visit www.summertwilightseries.com.
Gazelle Summer Youth Training
May 8, 2009Looking to improve on your personal best from the recent track season? Or maybe you were just a few seconds away from making the varsity squad? If you want to get faster, stronger, and learn proper technique, summer Gazelle training is for you! Come join former NCAA Champion Gilbert Tuhabonye as he teaches proper running mechanics, drills, stretching, and exciting core strengthening exercises!
The week long summer camps are for youth 7-18 years of age, rn from 8-10 a.m., and cost $100/week. View more info here.
Listen to Gilbert on 1370 AM
Apr 15, 2009Gilbert stopped by this local show on Easter Sunday!
http://www.talk1370.com/pages/405616.php
Gilbert to Keynote: Faith Runs Deep -- Join us for an inspiring event!
Mar 18, 2009Come Join Gilbert on April 22 from 11-1 at the Downtown Hilton Hotel. Coach is the featured speaker at this year’s Spring Luncheon, entitled Faith Runs Deep.
Let’s show our support for Gilbert with a big Gazelle presence.
Tables are still available – can we round up one or two tables of Gazelles to be at this event. Explore with coach the topic of faith and, of course, running.
For more information or tickets, contact Ryla Simmons,ryla-simmons@austindiocese.org
512-651-6103
Gilbert Wins 2nd Place in Austin Marathon
Feb 16, 2009Coach glides into a second place finish at the Austin marathon. He looked strong, relaxed and happy the entire event. See, Austin American-Statesman for photos and watch the finish.
Gazelle Foundation Gives Gift of Running to Marathon Kids
Feb 5, 2009Gift of Running in Daisy 5K Now Possible for
“In Austin, there are nearly 60,000 registered Marathon Kids of all level incomes and abilities in our six month running/walking, nutrition and schoolyard gardening program. The Gazelle Foundation’s financial support of some of our K-5th grade children allows them to become part of the community-wide Daisy 5K/1K and helps solidify his/her relationship with the habit of daily exercise, as well as experience joyful, positive community from Austin adult runners,” said Kay Morris, Founder and Director of Marathon Kids.
This is the first grant awarded by The Gazelle Foundation since its founding in 2006.The Foundation, best known for its efforts to enable clean water sources in
“We are very excited to provide the funds to help kids participate in a real running race,” said Gilbert Tuhabonye, Gazelle Foundation Executive Director. “By extending the wonderful platform created by Marathon Kids, we can help kids experience the joy of participating in a local road running event and encourage a lifelong commitment to fitness. It is great to partner with the Austin Runner’s Club and Marathon Kids to make this happen.”
While all kids are encouraged to participate, the Gazelle Foundation asks families who can to help the Foundation help others. Each family that pays their child’s entry cost directly enables a less fortunate child to participate in the race. The Gazelle Foundation hopes to build on this model for future races. “This is a first for kids running events here in
The Daisy 5K is sponsored by the Austin Runner’s Club (ARC) and is the first race in the Sprint Series, five short distance races taking place from March through May. The Daisy 5K will be held on Saturday, February 28, 2009 and includes a 5K, kids 1K, women’s only start and stroller division. This will the be the 32nd Annual running of the race, which starts and finishes on E. 5th Street, two blocks east of I-35. All profits from the race benefit Marathon Kids.
Registration for the Daisy 5K is open at www.austinrunners.org. Participants can register on-line, view all race details including course maps, times and parking information, plus sign up to volunteer. Discounts are available to all Austin Runner’s Club members. For more information about the race or volunteer opportunities, contact Diana Wightman - (281) 380-0177 or daisy@austinrunners.org.
News 8 Covers Run for the Water
Nov 10, 2008News clip about the Run For the Water.
10-Miler Previewed in Statesman: Not too late to sign up!
Nov 4, 2008Brom gives a preview of the 10 miler in the paper and Gilbert gives some coaching advice.
Gilbert Interviewed on KLBJ FM Radio
Oct 21, 2008Gilbert discusses his 15th Anniversary and the upcoming Run For The Water. Listen to Gilbert's radio interview with Jeff Carrol.
Gilbert Wins IBM Classic
Oct 20, 2008From the Statesman article: Sunday's IBM Uptown Classic 10K kicked off the Austin Distance Challenge, and though it may not have had the elite field of past years, it did feature some spirited competition, with Austinites Gilbert Tuhabonye and Chris Kimbrough claiming victories.
Also, watch this post-race interview with Gilbert.
Downtown Series Profiles Gilbert
Oct 13, 2008It's several years old, but this profile of Gilbert and our Gazelles is worth watching again ... or for the first time if you've never seen it. Produced by "Downtown" for KLRU, it originally aired in the Spring of 2005.
Gilbert on Carroza's Corner News 8 Austin
Sep 21, 2008Hey Gazelles, time to sign up for the Austin Distance Challenge! Check out former winner and our coach on Carroza's corner. Be sure to sign up the Run for the Water -- 11/9/08
http://www.news8austin.com/content/sports/carrozzas_corner/?SecID=594&ArID=220121
Gilbert Interviewed on Canadian Broadcast Company:
Sep 12, 2008http://www.cbc.ca/listen/
The show is called: Definitely not the Opera and airs Nova Scotia, Ontario, Manitoba, Alberta, and British Columbia.And on: Sirius Satellite Radio 137 from 10am-noon Texas time (Gilbert's interview will air in the second hour, between 11-noon) and from 9pm-11pm Texas time.
Gilbert's Blog on CNN: Don't ignore African Olympians
Jul 31, 2008The Olympics are really coming up fast and furiously and the buzz has begun. The United States has fielded a very strong team in track and field - not just in the sprint and middle distances, but in the long distances too. Read the rest of his latest blog here.
Gilbert's Latest Blog On CNN
Jul 17, 2008Read Gilbert's update on his own recovery from injury in his latest blog on CNN.
Gilbert and Gazelles on KEYE-42 Austin Fit Segment
Jul 17, 2008Thanks to the Gazelles who participated in this segment!
Gazelle Workout Featured In San Antonio Express News
Jun 27, 2008In preparation for the San Antonio Marathon, the Gazelle workout with Coach Gilbert made the papers in San Antonio.
Summer Program for Middle and High School Students
May 20, 2008Gilbert's Gazelles will once again conduct a summer camp for middle and high school students ages 12 to 18 to help them prepare for their Fall Cross Country season. The program runs June 2 through July 31 and focuses attention on strength while also improving endurance and speed.
The workouts include:
- Core strength through circuit to balance muscles overused in running
- Hill workouts to develop running power
- Polymetric exercises to help with form
- Intervals on grass and trails to increase speed
- Long runs on weekend to aid endurance
Sessions will be held Monday and Wednesday from 8:00-9:30am and Saturday at 8am.
Cost: $100 or $180 for two.
Contact Gilbert directly or request more information.
Read Gilbert's Blog on CNN International
May 20, 2008As a result of all the great stories about Gilbert on CNN, they have asked him to write a blog leading up to the Olympics. It's on the CNN International website.
Letsrun.com Picks Gilbert for Quote of the Day
Apr 29, 2008Check out Gilbert's quote of the day on this awesome runner's web site!
Gilbert in Scotland on Sunday: Excellent Story
Apr 22, 2008One of the many interviews that Gilbert gave while in the U.K. occurred in Scotland on Sunday. The article is an excellent piece and well worth the read.
BBC Sport: Long Run to Freedom
Apr 12, 2008Gilbert's had many interviews in London while preparing for the Marathon; check out this remarkable profile in BBC Sport. along with this audio interview.
Gazelle Foundation Donation via France
Apr 12, 2008Gilbert writes from London to say that his coach, Michel Lafont, organized a fundraiser at his school for the Gazelle Foundation which raised 1000 Euro (approx. $1500). The school is DUNIERES college le SACRE COEUR which is located 66 miles south of Lyon, France. Even while he prepares for the marathon, Gilbert is quite excited by this generosity towards his foundation.
London Times Shines a Light on Gilbert's Story
Apr 9, 2008Read Gilbert's interview that appeared today in the sports section of the London Times.
Gilbert Outlines Capitol 10K Strategy
Mar 26, 2008Running this Sunday? Check out Gilbert's mile-by-mile strategy for the Cap 10k at www.statesman.com.
Gazelles Recent Road Racing News
Mar 7, 2008Catching up on recent racing action, more than one hundred Gazelles finished the AT&T Austin Marathon last month, and thirty-two of those ran qualifying times for the Boston Marathon. More recently, Gilbert won the Moe's Better Half-Marathon and Julie Whittenburg, also a Gazelle, won the female division of the same race.
Of the Austin Marathon finishers, several placed high in their age group, while others won the Austin Distance Challenge for their division. Among top finishers were Michelle Maton, Paul Pugh, Caroline Newman, Micheal Woo, Ivi Kerrigan and Sam LaBrie.
Down in San Marcos at the Half-Marathon, runners battled tough conditions on a slow course, but Gilbert won the race in 1:14:47, while Whittenburg clocked 1:34:22. Race writeup is here.
Finally, Gazelles also shined in other races around the country. At the Napa Valley Marathon in California, Peter Rauch finished twelfth overall and was second master with the time of 2.44.20 to PR by two minutes. Dan Hopper PRd by 40 minutes in the same race with a time of 3:21.
At the El Paso Half marathon, Leslie Barclay ran 1:47 for 3rd in her division and 20th overall woman, while Renee Reynolds ran 1:50 for 4th and 28th respectively.
Gilbert Hits CNN.com: Watch It!
Feb 13, 2008Gilbert shared his remarkable story on cnn.com today. Watch the interview below or at cnn.com.
Gilbert Featured in Believe it. Live it.
Feb 4, 2008Check out Gilbert, picked by Central Texas' Boy Scouts of America, to be featured in their film Believe it. Live it. The films matches the universal values of the Scout code to a Central Texan -- Gilbert was picked by the Scouts for being reverent. This is a documentary film the Scouts made on their own.
Watch the preview.
You can see it on Sunday, February 17, 2008 at 2pm at Westlake High School
TheFinalSprint.com Honors Gilbert, Presents Podcast
Jan 4, 2008TheFinalSprint.com presented Gilbert with its November Success Story award and had him as their guest on a recent audio podcast.
Past recipients of their award include female running pioneer Kathrine Switzer, father-and-son team of Rick and Dick Hoyt, and amputee athletes Oscar Pistorius and Rudy Garcia-Tolson.
Here is the direct link to download or listen to the mp3 file. Length: 26:53 min.
Gazelle Foundation Holiday Gift Cards Now Available
Dec 15, 2007Give the gift of giving this year by making a donation to the Gazelle Foundation in someone's honor. It's the perfect gift or stocking stuffer for both runners and non-runners alike.
When you make your donation, simply provide the name and address of the person you would like to honor. The Foundation will send you an acknowledgement, and send your honoree a special holiday card acknowledging your gift.
For online donations, please provide your honoree's information in the "in tribute" section of the secure online donation page. Checks may be sent to: Gazelle Foundation, PO Box 1487, Austin TX 78767. For questions, contact the Foundation.
Bernard Wins Decker as Gazelle Herd Runs Well
Dec 6, 2007Bernard Manirakiza, cousin to head Gazelle, Gilbert Tuhabonye, avenged his defeat at the EAS Run for the Water 10 Miler last month by outpacing rival Derek Yorek over the final hills to win the Decker 20K on Sunday Dec. 2.
Overcoming an unwelcome and unseasonably humid morning, Bernard overtook Yorek in the final half-mile to claim first place. Cousin Gilbert came in sixth and a host of other speedy Gazelles peppered the top 25.
The lady Gazelles had an especially strong showing as Michelle Maton placed third overall in the female division, ever-strong Ivi Kerrigan won her age group, Caroline Newman placed fifth in hers, and a host of other runners displayed great toughness in battling the humidity.
See RunTex for a full write-up or find the full results here.
Gilbert's Gazelles 2008 Boston Marathon Training Group
Nov 16, 2007The Gazelles' 2008 Boston Marathon Training Group begins Saturday, December 8. This program is specifically designed for runners training for the 2008 Boston Marathon.
Workouts include pace runs, fartlek, tempo, hills, intervals (short and long) and a weekly long run. You’ll gain a broad understanding of training philosophy, race strategy, nutrition and more.Cost for this program is $250 and the class size is limited in order to provide personal attention. Members can choose from three meeting times, but remember, space is limited so request info now.
EAS/RunTex Run for the Water a Smashing Success
Nov 15, 2007The EAS/RunTex Run for the Water on Sunday November 11, 2007 attracted more than 1800 participants from around the country and helped the Gazelle Foundation raise over $20,000 toward its goal of funding water wells in Burundi.
Race day consisted of a 10-mile race, 5K fun run and kids K. Derek Yorek took down Bernard Manirakiza in the final mile to win the 10 miler, while Chris Kimbrough was first female across the line, besting Desiree Ficker.
For a complete race write-up, see RunTex.com. Visit Run-Far for all the results, and also check out the news clips courtesy of News 8 Austin.
"I am excited and thankful for everyone who came out today," said Gilbert Tuhabonye. "We had a great event and we are touched by the strong community support."
Track Training Program for Middle and High School Students
Oct 25, 2007Gilbert's Gazelles will once again conduct a training program for middle and high school students ages 10 to 18 to help them prepare for their Spring track season. The program begins November 5th, focusing attention on speed while also improving endurance and strength.
The workouts include:
- Race specific track workouts
- Intervals on grass and trails to increase speed
- Core strength through circuit to balance muscles overused in running
- Hill workouts to develop running power
- Polymetric exercises to help with form
- Long runs on weekend to aid endurance
Sessions will be held Monday and Wednesday from 5:30pm-7pm, and 7.30am Saturday for a group run followed by stretching and form drills.
Cost: $100
Contact Gilbert directly or request more information.
Volunteers Needed for EAS Run For The Water
Oct 12, 2007If you are interested in volunteering for the 2007 EAS Run For The Water race to Benefit the Gazelle Foundation, please fill out this online volunteer form. No skills required, and multiple duties and times are available. Any and all help is appreciated.
Gazelles Win Austin Chronicle Critics Choice Award
Oct 11, 2007Gilbert's Gazelles Training Group has been chosen by Austin Chronicle critics as the "Best Way to Outrace the Herd".
From the Chronicle:
Wonder if you have what it takes to be a runner? The kind who runs, rain, shine, or ridiculous heat, around that gorgeous lake of ours? Gilbert Tuhabonye, Burundi native and former NCAA all-American champion runner, knows exactly how to move you – from deep within your soul and from deep within your soles. With his Gazelles training programs, heralded by hundreds of former and current students, the fundamentals of unlocking the runner in each of us are unlocked. Whether the only run you're used to making is a beer run or you have your eyes set on the Ironman, Gilbert's programs have quickly become Austin's premier source for training.
EAS Run For The Water to Benefit Gazelle Foundation
Aug 30, 2007The Gazelle Foundation has been named beneficiary of the EAS RunTex Run for the Water 10 miler, 5K and 1K running race in Austin, Texas on November 11, 2007. The event, produced by RunTex is part of the Distance Challenge, a series of running races held in the Austin area leading up to February's ATT Marathon.
2007 Fila Relays
Jul 25, 2007Organize your team now for the 2007 Fila Relays to be held 6:30 p.m. Friday, August 31st.
Book reviews: 'The Running Man'
Jun 30, 2007BBC Sport Online recently ran a request asking for reviews of Gilbert's book (titled "The Running Man" in the UK). They received hundreds of responses and the chosen reviews are now available on their website. Go check them out and also check out the comments for recommendations of other inspirational sporting stories.
Grassroots Running for Everyone
Jun 26, 20073 Stories Racing, home of Lance Parker, Derek Williamson and Kelly Handel, is bringing back its informal XC and Track series after a successful first run a couple months ago. The XC races are free while the All-Comers track meets have a nominal fee. The action kicks off this Friday evening with a 5K cross race at Slaughter Creek Park. Read more on their website.
Information Session for Upcoming Chicago Training
May 19, 2007There will be an information session Saturday May 26th at 9.30 a.m. at the RunTex Riverside Annex for those interested in, or already signed up for, the Gazelles Chicago Marathon Training Group. The Chicago group begins June 9th. Request more info here or contact Gilbert.
5K Wins Highlight Recent Race Results
May 9, 2007It's tough to keep up with all the Gazelles and their races. Peruse a results list from any random local race, and you're bound to find at least two or three Gazelles at or near the top and half-a-dozen more plastered throughout the age group leaders.
With stalwarts such as Desiree Ficker, Pat Evoe, Paul Pugh, Kevin Kimbell, Richard Mendez, Dick Wilkowski and a host of others training with the Gazelles, it's tough for the huge pack of hard-working fellow Gazelles to shine through.
But Bryan Atkinson and Dawit Seyfu are the lastest Gazelles to register victories, at Shoes For Austin 5K and the Texas Round-UP 5K, respectively.
After profiling Atkinson as someone to watch after his fast BunRun 5K three weeks ago, RunTex has a nice write-up on Atkinson's win this past weekend. Speaking to RunTex Bryan said, "With the humidity this morning and those hills in the last mile, I was under no illusion that I could run as fast as I ran at the Bun Run. But I’m very happy to win a race. That’s a great feeling."
It was just a matter of time before Dawit, one of the fastest Gazelles, won a local race.
Thirteen of the fifty-four runners who ran under 19 minutes at the recent Schlotsky's Bun Run, and four of the top six, train with the Gazelles. Can you guess who they are?
There's also all of the marathoners who deserve mention. Julie Whittenburg, Monique Tenney, Amy Farley, Mark Casey and Lilliana Jackson were among finishers at the recent Oklahoma City Marathon. Gilbert finished second in the half-marathon, saying afterwards, " I didn't have high expectations leading to the half because I couldn't train like I should, but I am very pleased with my time considering the little training I had."
And of course there was this year's grueling Boston Marathon. Shannon Stokes, Nick and Ivi Kerrigan, Richard Tackett, Leslie Barclay, Renee Reynolds and Rachel Howell were just some of the brave Gazelles who ventured north.
Finally, there was the first installment of the Rogue's trail series, The Maze. Sarah Shuler blazed her way to third overall in the 30K race, breaking the women's course record by more than 10 min. Floyd Watson and John Reynolds weren't far behind. And is that Ivi Kerrigan near the top again? Oh, and your friendly neighborhood webmaster won the 10K race.
I'm sure I missed some great performances, but like I said, it's nearly impossible to keep up with the Gazelles.
Whew.
The Genesis Agency Sets Up Austin Office
May 8, 2007The Genesis Agency, a unique sales and distribution program tailored to the specialty running, cycling and outdoor markets announced today that it will be setting up offices in New York, Chicago and Austin.
The Genesis Agency, led by Paul Perrone, the former Director of Running at Fila, will focus on pioneering fresh brands in specialty markets emphasizing consistent service and engaging marketing to differentiate within the industry. The national agency will consist of current and former Fila running representatives and will connect venders, retailers and consumers with innovative products in sport specialty.
"We envision The Genesis Agency as the hub of profitable relationships between vendors, retailers, and consumers," Perrone explained. Andrew Hersam, Executive Publisher of Runner's World and Running Times Magazines, adds, "The specialty channel demands that vendors be experts in the products they make, the retail environment they sell into, and the consumers they target. The Genesis Agency is a resource for all three parties. So the retailers are well served, as are the brands. In the end, its the consumer who will ultimately benefit."
The Genesis Agency's inaugural clients include Fila footwear, Craft performance apparel, Balega socks, and additional to-be-announced accessories lines.The Genesis Agency will work closely with Fila's new management team on product, sales, and marketing to make Fila a major player in the specialty running market. When asked about Fila's commitment to running, Jon Epstein, President of Fila USA, noted, "We are excited to continue to make running a focus at Fila. With product improvements and running-specific marketing, our team of dedicated running reps, The Genesis Agency, will quickly establish Fila as a force in the running category. I am confident that The Genesis Agency's passion for running is unrivaled in the industry."
Craft performance apparel will be The Genesis Agency's anchor clothing line for run, tri and bike in key markets. "The creation of this agency gives us immediate and established coverage in critical running markets," said Eric Schenker, Director of Sales and Marketing for Craft apparel and Karhu footwear "After meeting the full Genesis team, it was a no-brainer to join forces with Paul and his crew."
For specialty retailers, The Genesis Agency's dedication to the channel will be a breath of fresh air. "We're excited to have such an experienced and well respected team serving the specialty retail community," said Tom Raynor, Chairman and CEO of Fleet Feet, Incorporated. "With their track record and their passion, we are confident the creation of the first independent rep agency to serve specialty retailers nationally will pioneer innovation in our traditionally inefficient supply chain. All of us at Fleet Feet look forward to working with Paul and his team in the future," he added.
The Genesis Agency will "go live" on June 1. Additional reps are being added to the team in the coming weeks to service markets based in DC, Nashville, Southern Cal, Atlanta, Michigan/Ohio and North Texas. Current members of the team are Ian Connor (Carolinas), Nick Rector (Northwest), Louis Rufo (Florida). Abbi Gleeson, VP of Marketing (NYC) and Steve Kindred, VP of Sales (Chicago) round out the team.
About the Genesis Agency:
Paul Perrone, President and founder of The Genesis Agency, spent three and a half years with Fila USA as Director of Running. Under his leadership, Fila grew from 17 doors to over 250 and was recognized by Sports One Source, a leading industry analyst, for having the best sales reps in the running specialty industry. Prior to joining Fila USA, Mr. Perrone was a trail-blazing sales rep for Mizuno USA and other specialty brands. Mr. Perrone will be based in Austin, Texas.
Steve Kindred, Vice President of Sales, was the Midwest Territory Manager - Running for Fila USA for three years before joining The Genesis Agency. Prior to Fila, Kindred held various sales and marketing managerial roles in the technology and publishing industries. Kindred was a two-time NCAA XC qualifier and three-time All PAC-10 athlete. Mr. Kindred will be based in Chicago, Illinois.
Abbi Gleeson, VP of Marketing, started in sport specialty sales as the Northeast Territory Manager-Running for Fila USA. She will manage marketing and promotions for The Genesis Agency as well as provide specialty-focused marketing consulting for the brands the agency represents. Gleeson represented U Penn in both Track and Cross Country and continues to run competitively, focusing on the marathon. Ms. Gleeson will be based in New York City.
For press inquiries, please contact, Abbi Gleeson at 917-353-3148 or Paul Perrone at 443-254-4443.
GazelleFoundation.com Accepting Online Donations
Apr 19, 2007GazelleFoundation.com, the new website for the Gazelle Foundation, has been redesigned and is now taking online donations. Click on over and read up on their mission, their work, and their goals, then make a one-time or recurring monthly contribution. And don't forget to spread the word.
Burundi News at a Click
Apr 15, 2007Did you know there is a "hidden" news feed on the Gazelles site containing articles about Burundi? Just click on the Burundi flag on the left to see the latest news from Gilbert's home country.
2 Bags of Swedish Fish
Mar 15, 2007No fee, no rules, a 5K cross country race this Friday (5:30 p.m.) at Zilker Park, and 2 bags of swedish fish to the winner.
Race Results Roundup
Mar 13, 2007It's sounding like a broken record, but once again Gazelles fare well at area races this past weekend.
Leading off, Ivi Kerrigan and Shannon Stokes finished first and second, respectively, in the women's division of Moe's Better Half-Marathon.
Not to be outdone, Chris Chancey followed up last week's fourth place finish at the Bagelfest 5K with a second place showing at the Go for the Gold 10K. Also in that race, Dick Wilkowski and Charlene Janiak both won their age groups.
Finally, Hugo Llorens had a top ten finish in the Blue Norther' Duathlon in Seguin.
Congrats to all the Gazelles who keep running and racing, no matter where they finish.
Bagelfest 5K with Gazelles Cream Cheese on Top
Mar 4, 2007Good day for Gazelles at the friendly neighborhood 5K as Karen Harvey won the women's division and we take five of the top ten spots overall.
Besides Karen, Diana Damer won women's 40-44, Charlene Janiak won over 50, Jesse Devlyn won the men’s 40-44 (passing yours truly in the process), and Dick Wilkowski was Grand Masters Winner.
Despite what this nice RunTex article says, Chris Chancey actually led for the first 1.5 or so and finished 4th overall (first in 25-29). Pat Legate had a PR, and Tony Zapata, Roger Hickman, and others all ran well. Full results here.
In other news, congratulations to John Reynolds for running the Napa Valley Marathon in 3:24.
Gilbert Named Austin's Coach of the Year
Feb 21, 2007Congratulations go out to Gilbert for being awarded the Austin Runners' Choice Coach of the Year during their annual running conmmunity celebration. A well-deserved recognition for the Lion.
2007 AT&T Marathon & Half-Marathon
Feb 18, 2007Once again, Gilbert's Gazelles training group was out in full force for one of the area's biggest races of the year. From the top of the leaderboard to volunteers, Gazelles could be found all over the AT&T Marathon & Half-Marathon course.
More than 80 Gazelles competed in today's Marathon & Half-Marathon with the runners spanning the gamut from first-timers to Olympic Trials qualifiers. At the top of the heap, of course was Desirée Ficker. Bob Wischnia over at RunTex has a nice write-up on Desirée's fabulous day. Several other Gazelles set marathon personal records, including Peter Rauch, Alex Pasadyn and more. As Gazelle Judy Shipway put it, "Gilbert is responsible for setting me up for a very nice PR for this race!"
In addition to the tough runners, there were volunteers all over the course, handing out water and encouragement at miles 7, 15 and 24, and from start to finish. Three other Gazelles were Pace Group leaders and helped runners of all stripes meet and surpass their goals. Holly Reed was out and about taking beautiful photos.
Like our Leotian blogger says, "What a running family we are blessed to have!!"
Gilbert Wants You....
Feb 16, 2007... to volunteer for this weekend's AT&T marathon, and he and Fox 7 have made this funny commercial to encourage you to get out and do it.
3M Just the Latest Supernova for Gazelles
Jan 28, 2007More than 100 Gazelles competed in the 2007 edition of the best half marathon in Texas.
The course was fast, the weather perfect, and many Gazelles blazed to new PRs. As usual, top suspects such as Kevin Kimbell, Desiree Ficker and Paul Pugh were near the top of the results list. Our friends at RunTex have a nice write-up about those at the top of the race.
But let's not forget the dozens of other Gazelles that were at the top of their own personal race, nor forget all of the Gazelles just getting in a training run for an upcoming Marathon. Gazelles such as Tina McCutchin, Janice Hurst, Kevin Rowe, Connie Farris and Brian Wilson. Gazelles too numerous to mention. So many Gazelles you'd think it was a savanna in Africa.
Congratulations to all, and thanks to our Coach for making it fun. If you're not a Gazelle, what are you waiting for?
ARA 20 Miler Overrun with Gazelles
Jan 7, 2007Gilbert held off fellow Gazelle Kevin Kimbell to win the ARA 20 Miler down in San Marcos, and six of the top ten finishers were Gazelles.
Reports are that it was a tough race with the wind and hills, but more than 40 Gazelles finished the race. While most were treating this as a training run for an upcoming marathon, and even Gilbert said he didn't really know what to expect, the top three male finishers were all Gazelles, and the always tough Desiree Ficker won the women's side.
Looks like it turned out to be a good day for everyone involved. See full results here. Gazelles can log into the website to see how their fellow runners fared.
Recent Races, Upcoming TV
Dec 5, 2006As usual, the Gazelles did great in recent area races including the Decker 20-K Challenge.
More than 65 Gazelles participated and finished the 20K, with Desiree Ficker winning the woman's side, and a host of Gazelle men including Kevin Kimbell, Dawit Sweyfe, Paul Pugh and Steven Hernandez all finishing near the top. Congratulations to everyone who braved the cold.
And a special thanks to all the Gazelles who volunteered their body warmth at the group's water stop, which may just become an annual tradition. Check out this great video from last year's stop.
Elsewhere, Floyd Watson ran a 2:43 to PR at the California International Marathon on Sunday. Good job Floyd. Unfortunately, this was the same race that Gilbert had to drop out of due to lingering sickness.
Finally, in other news, a previous item here mentioned that CBN would be airing a feature on Gilbert on Dec. 6th. That seems to be up in the air now, as the 700 Club show calendar no longer lists the feature, which was listed last month. Keep your DVR ready.
Re-nurturing the Spirit
Nov 28, 2006In case you missed it the first time, this morning the Hallmark Channel re-aired Gilbert's story. Don't forget to tune into CBN next week for another TV feature about Gilbert.
Odds and Ends
Nov 26, 2006Set your Tivo for some upcoming TV shows, don't forget about Boston, and some congratulations are in order.
First, a crew from CBN followed Gilbert around about a month ago, and "The 700 Club" will be airing that footage in a feature on December 6th.
Second, don't forget to tune in to NBC on December 9th from 3-5 p.m. to cheer on Desiree Ficker as she roars to a second place finish in the Ford Ironman World Championship.
Also, a reminder that the Boston Marathon training group begins next week. It's not too late to sign up.
Finally, congratulations go to Michael Strait for his win in the Shake a Leg 5K. I knew I should have signed up! D'oh.
Great Weekend for Gazelles
Oct 23, 2006From Kona to Chicago to Austin, this past weekend proved to be a huge weekend for a number of Gazelles.
Topping off the list, Desiree Ficker came up with a big second place finish at the Ironman World Championship in Kona, Hawaii. Of course Desiree finished strong in the marathon portion with the second fastest time in that event. Overall results here.Closer to home, John Keane and Patrick Evoe finished one-two in the Girl Scouts Scenic 10 Miler, with Floyd Watson winning the Masters division, Ivi Kerrigan winning her age group, and a host of other Gazelles running and finishing great. Full results here. Nice write-ups from RunTex and statesman.com.
Finally, more than a dozen Gazelles made their way to the Windy City and competed in the tough Chicago Marathon.
Congratulations to everyone.
Chris Rains Wins West Texas Marathon2Marathon
Oct 14, 2006Afternoon Gazelle Chris Rains was top finisher at the recent Marathon2Marathon, a race between the West Texas towns of Alpine and Marathon. Fellow Gazelles Judy Shipway, Michael Chirillo and Dottie Hollis also ran well, finishing at or near the top of their age groups.
According to Gilbert, Chris "ran to win". He was with the second finisher through the first 14 miles, then "left him in the dust" (a.k.a. dropped the bomb on him). Chris' final time was 3:18.Congratulations to all.
Gilbert's Story Shown on Hallmark Channel
Oct 9, 2006Another rather moving piece on Gilbert's story recently aired on the Hallmark Channel's "Today's Show on New Morning".
The TV crew spent the day with Gilbert with several Gazelles being interviewed and snippets of two classes being shown. All-in-all, another fine tribute to the Lion.
Article Looks at Forgiveness, Gilbert's Story
Oct 6, 2006This recent article in the Atlanta Journal-Constitution weaves together Gilbert's survival story with those of Jewish holocaust survivors and the recent Amish schoolhouse shootings to provide a window into the heart of forgiveness.
New Review of Gilbert's Book
Sep 30, 2006Calling it "an inspirational story", this nice review of "This Voice in My Heart" was recently posted at Reader Views.
Gilbert to be Honored at Toughest Race in Texas
Sep 20, 2006Gilbert has been chosen as the Honorary Chair of the upcoming Toughest Race in Texas.
No road race, the Toughest Race will be held Saturday, October 28 on the St. Stephen's Campus west of Austin. Gilbert recently held a Chapel Talk at St. Stephen's, and and is happy to contiue his association with the school.
Evoe Wins Tri National Championship
Sep 16, 2006Patrick Evoe did it again, winning the USA Triathlon Halfmax Nation Championship.
Pat, who usually runs with Gilbert in the Tuesday/Thursday morning group, grabbed the overall men’s title, finishing the 1.2 mile swim, 56 mile bike and 13.1 mile run in 4:04:53. Find full results here.
Tuhabonye World Tour Visits Chicago
Sep 4, 2006Chalk up another big race and another appearance for our fearless leader. Gilbert was the featured speaker and wore race bib #1 at Chicago's Scenic 10 Miler this Labor Day.
After speaking at Sunday's Running Clinic, Gilbert finished 20th overall in the 10 miler on Monday morning amid a bevy of world-class runners. Stay tuned for Gilbert's next appearance. He may be coming to a race near you.
Gazelles Dominate Fila Relays
Sep 2, 2006The Gazelles won the training group challenge at the recent Fila Relays with more than 25 teams and 100 participants. Among the teams were several division winners and top finishers.
Gilbert and Bernard's team won the overall and Open Men division going away, while other Gazelle teams won the Masters Men, Odds and Ends, Family Team and Corporate Division(?!), while several others were top three finishers and fun was had by all. It was a great showing for the Gazelles. Full results here.
Patrick Evoe wins 70.3 Triathlon
Aug 7, 2006Gazelle stalwart Patrick Evoe was the top overall finisher at the Whirlpool Steelhead 70.3 in Benton Harbor, MI this past weekend.
Patrick finished the course in 4h6m, while fellow Austinite Andrea Fisher won the female division. With the win, both are qualified for the Ironman 70.3 World Championship in Clearwater, Florida on November 11.
Another Radio Interview with Gilbert
Aug 1, 2006Gilbert was interviewed on the "Live with Jeff & Lee" radio talk show. Listen to the interview here.
Gazelles Shine at Marble Falls Triathlon
Jul 26, 2006As in the past, a cadre of Gazelles rose to the top of a recent local triathlon, in this case the Marble Falls Triathlon.
Will Visser was top male master, Amanda Russell and Patrick Evoe both won their respective age groups, while Avery Visser was right behind Amanda and Carrie Sapp and Amy Farley finished fifth and sixth in their group. Congratulations to all.Complete results can be found here.
Recent Video Podcast features Gilbert
Jul 4, 2006Book Stories, part of CleverMedia TV, a video podcast television network, recently talked with Gilbert about his book, his past and his future. Find the video podcast here.
Freedom is its own Finish Line
Jun 28, 2006Gilbert appeared on the June 28th edition of the Boston radio show Here and Now, where he discussed his book, his history and his future.
You can listen to the segment online.
Race Results Roundup
Jun 15, 2006Bernard wins Dublin Dr. Pepper 10K running away, Richard Mendez shines at Texas Police Games in Port Isabel, and other Gazelles run well at weekly Sunstroke Summer Stampede.
Bernard returned to his usual dominating form, winning the 10K in a course record 31:07. A nice article from the American-Statesman has details.Richard Mendez kicked butt at the Police Olympics last week, winning multiple events.
Ivi and Nick Kerrigan, Leslie Barclay and David Mitchell were among those who raced well at the summer's fifth stampede.
Check out Gazelles Videos
Jun 13, 2006Thanks to the great work of Gazelle Jorge Sanhueza-Lyon, Gilbert's Gazelles now has a video presence on the web.
Intended to be both an outlet for all those wonderful Gazelles videos from events past and future, and a home for Gilbert's semi-regular video blog, you can view all the snappy videos either here on gilbertsgazelles.com or on the YouTube.com Gazelles channel. Both locations have the same videos and are simultaneously updated, so don't miss out.Thanks Jorge.
Michael Strait Wins Casa 5K
Jun 5, 2006Congratulations to Michael Strait for winning the CASA Speak Up For Kids 5-K on Sunday, June 4. Michael led from the start, winning in in 18:54. Read more about the race here.
Book signing, panel discussion in New Orleans, June 24
Jun 1, 2006Gilbert is scheduled to participate in the "Quiet Heroes in Literature" panel discussion, presented by the Friends of Libraries U.S.A. The panel showcases authors who have exhibited how one person can make a difference.
Each panelist will be given 15 minutes to speak, followed by a Q&A session. The panel will last from 1:30-3:30 PM, and Gilbert's book signing will take place from 4-5 PM. Visit their website for more information.
Austin Chronicle Reviews "This Voice in My Heart"
Jun 1, 2006This week's Austin Chronicle has a nice, short review of Gilbert's book, and mentions that "after reading Tuhabonye's story, told without rancor, one is led to have faith that in the end, there is redemption in hope."
Question and Answer Session with Gilbert online at CBN.com
Jun 1, 2006CBN.com has posted to its website a Q&A session with Gilbert called "Running to the Arms of God". In the interview Gilbert discusses his boyhood, his story, his running, and more. Read the full interview here.
Race Results Roundup - CapTexTri Edition
May 31, 2006Gazelles do well, as usual, at CapTexTri on muggy Memorial Day.
Congratulations to Desiree Ficker for winning the CapTexTri yet again! You go, girl!! Lance Parker, Patrick Evoe, and Dan Carroll also turned in outstanding performances.Amanda Russell had another awesome result in the Sprint, winning her age group and taking 7th overall in the Sprint.
Other Gazelles who completed the Olympic distance were Jessica Vance, Bridget Speer, and Jimmy Windham.
Paul "I can't swim" Pugh apparently dog-paddled his way to an impressive 5th place age-group finish (not bad for his 2nd tri), while David Vance and Chad Bagwell also braved the Sprint waters.
It should also be noted that Patrick had the fastest bike of the day (26mph) and Lance had the fastest run of the day (5:16 pace).
Congrats also to any other Gazelles whom I may have forgotten to mention...sorry!
Race Results Roundup
May 23, 2006Several Gazelles fared well this past weekend in races as diverse as the Congress Avenue Mile, Baja Half Ironman and the Rogue Trail Series
In the always fast and fun Congress Avenue Mile, Bernard paced the field in 4:07, while Richard Mendez clocked a smoking 4:35. Other age-group winners were Amanda Russell and Sharon Fisher. All Gazelles posted great times.
Over in the Rogue Summer Trail Series, Floyd Watson brought home a fourth place finish, while Ivi Kerrigan and Kenny Hill also had nice races. View full results here.
Finally, Desiree Ficker finished second in the Baja Half-Ironman Triathlon.
Congratulations to all Gazelles.
3 Gazelles Near Top of 2005 Triathlon Age Group Rankings
May 19, 2006Amanda Russell, Patrick Evoe and David Sing all placed in the top five of the final 2005 USA Triathlon rankings.
Patrick (Male-25) was ranked 4th nationally, while Amanda (Female-15) and David (Male-50) both ranked fifth nationally in their respective age groups. Congratulations to these Gazelles for a great 2005. Search the complete rankings on the USAT website.
Dallas TV Does Story about Gilbert
May 8, 2006"We see a lot of inspiring stories but few where someone has run with fire after having to run from it." View more of "Texas Athlete Escapes Burundi Genocide".
News 8 interview features Gilbert
May 6, 2006News 8 Austin, a local all-news station, ran an interview with Gilbert in which he discusses the book. Watch the video.
Diane Rhem Radio Interview
May 3, 2006Gilbert is doing another radio interview on the Diane Rehm Show which will air Thursday, May 4th 10am central time.
Another stop in the book tour to promote "This Voice in My Heart", you can listen online or access it aftewards through the show's archives.
Radio Interview with Gilbert on KUT
May 2, 2006Austin Public radio station KUT airs interview with Gilbert.
In the first of a series of upcoming media interviews promoting his new book, Gilbert talks about his survivor's story and his book which is on bookstore shelves now.
Gazelles Shine; Cousins win at OKC Marathon
Apr 30, 2006Sara Pizzochero wins marathon, Peter Rauch places third, and Gilbert and his cousin Bernard Manirakiza cross the finish line together in the half at the Oklahoma City Memorial Marathon.
Looking like they were just out on a training run, and finishing with identical times of 1:11:19, the cousins maintained an effortless 5:27/mile pace in winning the half-marathon. Smiling, laughing, and generally having a great time, the pair seemed to really enjoy this race.
Several other Gazelles made the trip and finished well. Aside from the great performances by Gilbert, Bernard, Sara, and Peter, several Gazelles placed 1st in their division: Kenny Hill, Popcorn Leonard, and Art Lopez.
Leslie Barclay, Shane McFarland, Chris Kilburn, and David Clements also turned in top 10 age-group runs.
Congrats to Chad Bagwell who completed his first half-marathon, Connie Farris for doing her second, and Susan Thompson for her gazillionth!
Full results here.
Oklahoma City to Launch Gilbert's National Book Tour
Apr 2, 2006What better place for Gilbert to launch his National Book Tour with the book, This Voice in My Heart? With the inspiring and moving Oklahoma City National Memorial as the backdrop, Harper Collins has agreed that no other venue in the nation is more appropriate.
Some eleven short years ago, a bomb went off in Oklahoma City, and 168 lives were lost and thousands were changed forever. The world watched in horror. And the world saw the response, what we call the Oklahoma Standard. Gilbert and the families here have a special bond - they have seen the worst the world has to offer, and responded by becoming inspiring beacons of hope. They exemplify a simple fact of life that good always overcomes evil.Our mission here at the Oklahoma City Memorial Marathon is to honor their memories, celebrate life, reach for the future and unite the world in hope. What better place for Gilbert to launch his National Book Tour with the book, This Voice in My Heart? With the inspiring and moving Oklahoma City National Memorial as the backdrop, Harper Collins has agreed that no other venue in the nation is more appropriate. We agree.
So, we are extending a special invitation for you all to come to Oklahoma City and be part of a historic event. Many of you have already registered - some of you will be back to defend titles, including Gilbert himself, back to defend the Men's Open Half Marathon title he won last year.
We have worked closely with Harper Collins and Fila to have Gilbert and the book ready for sale and autographing at the Oklahoma City Memorial Marathon Health and Fitness Expo. Meet Bill Rodgers and Dick Beardsley while you are here - and enjoy the most moving Pasta Party in the entire running world.
The hosts of the event are the families affected by the 1995 bombing of the Alfred P. Murrah Building. And the site of the Pasta Party is the dramatic Oklahoma City National Memorial itself - overlooking the moving reflecting pond.
I know Gilbert would be so proud to be surrounded this weekend by you, his beloved Gazelles, those who sweat and toil and work with Gilbert to become healthy and run well. Please find a reason to run the Oklahoma City Memorial Marathon. And be with Gilbert as he launches a new chapter in his life's work.
For details on this marvelous April weekend, please visit okcmarathon.com and you must visit the Oklahoma City National Memorial as our guests oklahomacitynationalmemorial.org - thanks and I look forward to welcoming you to Oklahoma City this April.
Jeffrey Kidder Oklahoma City Memorial Marathon
Gilbert Honored as one of 100 Heroes
Feb 15, 2006Gilbert was recently honored by the National Consortium for Academics and Sports as one of 100 Heroes.
At the 8th Annual Giant Steps Awards Banquet and Hall of Fame Induction Ceremony, Gilbert received another honor for his inspirational story.
Gilbert Named Honorary Chair of 2005 St.Stephen's Toughest Race in Texas
Oct 3, 2005Recently named Honorary Chair of the 2005 St.Stephen's Toughest Race in Texas.
Gilbert also led two running clinics to help individuals prepare for the race coming up on October 29.
Gilbert recognized as Male Amateur Athlete of the Year
May 4, 2005On May 4, 2005, Gilbert Tuhabonye was recognized as Austin Sports Association’s Male Amateur Athlete of the year.
The award, also sponsored by radio station AM 1300, highlights Gilbert’s impact on Austin’s running scene and his effect on those around him.
Gilbert Featured in Austin Chronicle Story
May 1, 2005"The Memories of the Long-Distance Runner" recounts Gilbert’s horrific experience as the sole survivor of a cultural holocaust in his native Burundi, as well as reflecting on his inner strength and dramatic positive impact on those around him.
This thougtful article has Gilbert reflecting on his inner strength and dramatic positive impact on those around him.
