Richard Mendez Boot Camp Class Continues

Due to popular demand, Richard Mendez's awesome boot camp for runners and runners-to-be will continue at least through September. The program will include class 5.30pm on Wednesday and 5.30am on Friday.

Even better, the last two weeks of the August session will be free for all the people who attended the boot camp previously!

The next session will begin September 3rd.

The class will work on your core, balance and strength while improving your running by developing the muscles overused during run training. Other benefits include weight loss and injury prevention, plus discounts at Runtex, Betty Sport,1379 and Rogue.
Class is limited to first 40 people.

Details:
Wed at 5:30pm and Fri at 5:30pm
$10 per class
What to bring: Towel and mat

If you would like to sign up, please download a sign-up form here and
bring it to your first class:
http://www.gilbertsgazelles.com/training/forms/boot_camp.pdf

To reserve your spot, you may pay online here by credit card:
http://www.gilbertsgazelles.com/store/ppfee.php