Track Training Program for Middle and High School Students

Upcoming Training Groups:

Gazelle 5K/10K (Sep 1st)
Beginner Gazelles (Sep 1st)
Friendly (Sep 1st)
Gazelles (Sep 2nd)
Boot Camp (Sep 3rd)
High School (Sep 3rd)
Austin Marathon (Sep 13)

The premier training group for runners and triathletes in Central Texas.

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Oct 25, 2007

Gilbert's Gazelles will once again conduct a training program for middle and high school students ages 10 to 18 to help them prepare for their Spring track season. The program begins November 5th, focusing attention on speed while also improving endurance and strength.

The workouts include:

Race specific track workouts
Intervals on grass and trails to increase speed
Core strength through circuit to balance muscles overused in running
Hill workouts to develop running power
Polymetric exercises to help with form
Long runs on weekend to aid endurance

Both Bernard and Gilbert will be coaching the program.

Sessions will be held Monday and Wednesday from 5:30pm-7pm, and 7.30am Saturday for a group run followed by stretching and form drills.

Cost: $100

Contact Gilbert directly or request more information.

November 9, 2008

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