Summer Program for Middle and High School Students

May 20, 2008

Gilbert's Gazelles will once again conduct a summer camp for middle and high school students ages 12 to 18 to help them prepare for their Fall Cross Country season. The program runs June 2 through July 31 and focuses attention on strength while also improving endurance and speed.

The workouts include:

Core strength through circuit to balance muscles overused in running
Hill workouts to develop running power
Polymetric exercises to help with form
Intervals on grass and trails to increase speed
Long runs on weekend to aid endurance

Both Bernard and Gilbert will be coaching the program.

Sessions will be held Monday and Wednesday from 8:00-9:30am and Saturday at 8am.

Cost: $100 or $180 for two.

Contact Gilbert directly or request more information.